27.0 km | 04:43:33 | 10:29/km日期: 2022-03-26 08:24 - 總爬升: 397 m - 地點: 汐鴿展翅 - 天氣: 大雨後悶熱 - 平均心率: 142 - 卡路里: 2391 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 90%
Pace: 07'57" / 06'39" / 06'54" / 06'22" / 06'19" / 11'12" / 11'43" / 05'56" / 54'59" / 14'25" / 07'25" / 08'45" / 08'53" / 09'30" / 11'42" / 09'43" / 14'33" / 13'44" / 09'42" / 05'16" / 05'24" / 06'56" / 06'34" / 05'55" / 12'25" / 07'28" / 07'06" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'42") | 1000 / 1000 |
| 2 | | 06'38" (+01'23") | 1000 / 2000 |
| 3 | | 06'54" (+01'39") | 1000 / 3000 |
| 4 | | 06'22" (+01'07") | 1000 / 4000 |
| 5 | | 06'18" (+01'03") | 1000 / 5000 |
| 6 | | 11'11" (+05'56") | 1000 / 6000 |
| 7 | | 11'42" (+06'27") | 1000 / 7000 |
| 8 | | 05'56" (+00'41") | 1000 / 8000 |
| 9 | | 54'58" (+49'43") | 1000 / 9000 |
| 10 | | 14'24" (+09'09") | 1000 / 10000 |
| 11 | | 07'24" (+02'09") | 1000 / 11000 |
| 12 | | 08'45" (+03'30") | 1000 / 12000 |
| 13 | | 08'53" (+03'38") | 1000 / 13000 |
| 14 | | 09'30" (+04'15") | 1000 / 14000 |
| 15 | | 11'41" (+06'26") | 1000 / 15000 |
| 16 | | 09'43" (+04'28") | 1000 / 16000 |
| 17 | | 14'32" (+09'17") | 1000 / 17000 |
| 18 | | 13'44" (+08'29") | 1000 / 18000 |
| 19 | | 09'41" (+04'26") | 1000 / 19000 |
| 20 | | 05'15" | 1000 / 20000 |
| 21 | | 05'24" (+00'09") | 1000 / 21000 |
| 22 | | 06'55" (+01'40") | 1000 / 22000 |
| 23 | | 06'34" (+01'19") | 1000 / 23000 |
| 24 | | 05'54" (+00'39") | 1000 / 24000 |
| 25 | | 12'25" (+07'10") | 1000 / 25000 |
| 26 | | 07'27" (+02'12") | 1000 / 26000 |
| 27 | | 07'06" (+01'51") | 1000 / 27000 |
| 28 | | 10'56" (+05'41") | 8 / 27008 |
今天空氣滿乾淨的，遠遠的層層山巒看的一清二楚，沿途新枝綠葉被雨水刷洗後，整個視野青蔥翠綠一片綠油油，加上台灣藍鵲雙雙對對悠遊枝頭，有種春天幸福洋溢的感覺。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 131.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'39" | 00:14'36" |
| 3 | 06'54" | 00:21'30" |
| 4 | 06'22" | 00:27'52" |
| 5 | 06'19" | 00:34'11" |
| 6 | 11'12" | 00:45'23" |
| 7 | 11'43" | 00:57'06" |
| 8 | 05'56" | 01:03'02" |
| 9 | 54'59" | 01:58'01" |
| 10 | 14'25" | 02:12'26" |
| 11 | 07'25" | 02:19'51" |
| 12 | 08'45" | 02:28'36" |
| 13 | 08'53" | 02:37'29" |
| 14 | 09'30" | 02:46'59" |
| 15 | 11'42" | 02:58'41" |
| 16 | 09'43" | 03:08'24" |
| 17 | 14'33" | 03:22'57" |
| 18 | 13'44" | 03:36'41" |
| 19 | 09'42" | 03:46'23" |
| 20 | 05'16" | 03:51'39" |
| 21 | 05'24" | 03:57'03" |
| 22 | 06'56" | 04:03'59" |
| 23 | 06'34" | 04:10'33" |
| 24 | 05'55" | 04:16'28" |
| 25 | 12'25" | 04:28'53" |
| 26 | 07'28" | 04:36'21" |
| 27 | 07'06" | 04:43'27" |
| 27.0 | 11'42" | 04:43'33" |
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