45.0 km | 06:31:56 | 08:42/km日期: 2022-03-26 06:04 - 平均心率: 144 - 卡路里: 3402 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 10'32" / 07'59" / 07'15" / 06'55" / 07'17" / 06'50" / 07'01" / 07'04" / 07'30" / 11'03" / 07'29" / 06'43" / 06'46" / 06'14" / 07'03" / 08'50" / 07'00" / 07'11" / 05'52" / 16'39" / 06'43" / 05'49" / 11'43" / 06'49" / 10'10" / 08'59" / 15'13" / 07'27" / 09'45" / 07'44" / 10'59" / 12'27" / 08'45" / 08'26" / 09'40" / 09'01" / 10'46" / 06'45" / 07'37" / 06'58" / 09'00" / 09'58" / 10'24" / 09'41" / 11'46" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+04'43") | 1000 / 1000 |
| 2 | | 07'58" (+02'10") | 1000 / 2000 |
| 3 | | 07'15" (+01'27") | 1000 / 3000 |
| 4 | | 06'54" (+01'06") | 1000 / 4000 |
| 5 | | 07'17" (+01'29") | 1000 / 5000 |
| 6 | | 06'50" (+01'02") | 1000 / 6000 |
| 7 | | 07'00" (+01'12") | 1000 / 7000 |
| 8 | | 07'03" (+01'15") | 1000 / 8000 |
| 9 | | 07'29" (+01'41") | 1000 / 9000 |
| 10 | | 11'02" (+05'14") | 1000 / 10000 |
| 11 | | 07'28" (+01'40") | 1000 / 11000 |
| 12 | | 06'42" (+00'54") | 1000 / 12000 |
| 13 | | 06'46" (+00'58") | 1000 / 13000 |
| 14 | | 06'13" (+00'25") | 1000 / 14000 |
| 15 | | 07'02" (+01'14") | 1000 / 15000 |
| 16 | | 08'50" (+03'02") | 1000 / 16000 |
| 17 | | 06'59" (+01'11") | 1000 / 17000 |
| 18 | | 07'11" (+01'23") | 1000 / 18000 |
| 19 | | 05'51" (+00'03") | 1000 / 19000 |
| 20 | | 16'39" (+10'51") | 1000 / 20000 |
| 21 | | 06'43" (+00'55") | 1000 / 21000 |
| 22 | | 05'48" | 1000 / 22000 |
| 23 | | 11'43" (+05'55") | 1000 / 23000 |
| 24 | | 06'49" (+01'01") | 1000 / 24000 |
| 25 | | 10'09" (+04'21") | 1000 / 25000 |
| 26 | | 08'59" (+03'11") | 1000 / 26000 |
| 27 | | 15'12" (+09'24") | 1000 / 27000 |
| 28 | | 07'27" (+01'39") | 1000 / 28000 |
| 29 | | 09'45" (+03'57") | 1000 / 29000 |
| 30 | | 07'44" (+01'56") | 1000 / 30000 |
| 31 | | 10'58" (+05'10") | 1000 / 31000 |
| 32 | | 12'27" (+06'39") | 1000 / 32000 |
| 33 | | 08'44" (+02'56") | 1000 / 33000 |
| 34 | | 08'25" (+02'37") | 1000 / 34000 |
| 35 | | 09'40" (+03'52") | 1000 / 35000 |
| 36 | | 09'00" (+03'12") | 1000 / 36000 |
| 37 | | 10'46" (+04'58") | 1000 / 37000 |
| 38 | | 06'44" (+00'56") | 1000 / 38000 |
| 39 | | 07'36" (+01'48") | 1000 / 39000 |
| 40 | | 06'58" (+01'10") | 1000 / 40000 |
| 41 | | 08'59" (+03'11") | 1000 / 41000 |
| 42 | | 09'58" (+04'10") | 1000 / 42000 |
| 43 | | 10'24" (+04'36") | 1000 / 43000 |
| 44 | | 09'40" (+03'52") | 1000 / 44000 |
| 45 | | 11'46" (+05'58") | 1000 / 45000 |
| 46 | | 13'57" (+08'09") | 10 / 45010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 345.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 07'59" | 00:18'31" |
| 3 | 07'15" | 00:25'46" |
| 4 | 06'55" | 00:32'41" |
| 5 | 07'17" | 00:39'58" |
| 6 | 06'50" | 00:46'48" |
| 7 | 07'01" | 00:53'49" |
| 8 | 07'04" | 01:00'53" |
| 9 | 07'30" | 01:08'23" |
| 10 | 11'03" | 01:19'26" |
| 11 | 07'29" | 01:26'55" |
| 12 | 06'43" | 01:33'38" |
| 13 | 06'46" | 01:40'24" |
| 14 | 06'14" | 01:46'38" |
| 15 | 07'03" | 01:53'41" |
| 16 | 08'50" | 02:02'31" |
| 17 | 07'00" | 02:09'31" |
| 18 | 07'11" | 02:16'42" |
| 19 | 05'52" | 02:22'34" |
| 20 | 16'39" | 02:39'13" |
| 21 | 06'43" | 02:45'56" |
| 22 | 05'49" | 02:51'45" |
| 23 | 11'43" | 03:03'28" |
| 24 | 06'49" | 03:10'17" |
| 25 | 10'10" | 03:20'27" |
| 26 | 08'59" | 03:29'26" |
| 27 | 15'13" | 03:44'39" |
| 28 | 07'27" | 03:52'06" |
| 29 | 09'45" | 04:01'51" |
| 30 | 07'44" | 04:09'35" |
| 31 | 10'59" | 04:20'34" |
| 32 | 12'27" | 04:33'01" |
| 33 | 08'45" | 04:41'46" |
| 34 | 08'26" | 04:50'12" |
| 35 | 09'40" | 04:59'52" |
| 36 | 09'01" | 05:08'53" |
| 37 | 10'46" | 05:19'39" |
| 38 | 06'45" | 05:26'24" |
| 39 | 07'37" | 05:34'01" |
| 40 | 06'58" | 05:40'59" |
| 41 | 09'00" | 05:49'59" |
| 42 | 09'58" | 05:59'57" |
| 43 | 10'24" | 06:10'21" |
| 44 | 09'41" | 06:20'02" |
| 45 | 11'46" | 06:31'48" |
| 45.0 | 14'09" | 06:31'57" |
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