72.4 km | 10:55:23 | 09:02/km日期: 2022-03-26 05:07 - 總爬升: 1085 m - 平均心率: 134 - 卡路里: 6290 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 07'43" / 07'16" / 07'12" / 06'29" / 06'19" / 06'54" / 07'06" / 06'21" / 06'51" / 06'34" / 15'23" / 06'57" / 06'40" / 12'16" / 07'48" / 07'08" / 07'04" / 10'42" / 05'50" / 06'06" / 06'21" / 06'51" / 11'06" / 07'20" / 11'01" / 12'45" / 07'12" / 06'12" / 11'06" / 06'42" / 06'35" / 06'22" / 08'48" / 07'32" / 09'12" / 08'57" / 10'35" / 06'53" / 07'52" / 06'56" / 08'15" / 10'19" / 23'12" / 09'24" / 09'42" / 09'37" / 08'13" / 16'39" / 05'54" / 06'21" / 08'38" / 06'52" / 07'17" / 08'03" / 15'51" / 08'01" / 09'06" / 10'40" / 17'29" / 16'30" / 07'50" / 08'03" / 10'27" / 10'21" / 09'06" / 12'52" / 11'33" / 08'52" / 10'28" / 09'49" / 08'23" / 07'35" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'00") | 1000 / 1000 |
2 | | 07'16" (+01'28") | 1000 / 2000 |
3 | | 07'11" (+01'23") | 1000 / 3000 |
4 | | 06'28" (+00'40") | 1000 / 4000 |
5 | | 06'19" (+00'31") | 1000 / 5000 |
6 | | 06'54" (+01'06") | 1000 / 6000 |
7 | | 07'05" (+01'17") | 1000 / 7000 |
8 | | 06'20" (+00'32") | 1000 / 8000 |
9 | | 06'50" (+01'02") | 1000 / 9000 |
10 | | 06'34" (+00'46") | 1000 / 10000 |
11 | | 15'22" (+09'34") | 1000 / 11000 |
12 | | 06'56" (+01'08") | 1000 / 12000 |
13 | | 06'40" (+00'52") | 1000 / 13000 |
14 | | 12'15" (+06'27") | 1000 / 14000 |
15 | | 07'48" (+02'00") | 1000 / 15000 |
16 | | 07'08" (+01'20") | 1000 / 16000 |
17 | | 06'57" (+01'09") | 96 / 16096 |
18 | | 06'44" (+00'56") | 18 / 16115 |
19 | | 07'03" (+01'15") | 4 / 16119 |
20 | | 06'59" (+01'11") | 1000 / 17119 |
21 | | 10'32" (+04'44") | 1000 / 18119 |
22 | | 05'53" (+00'05") | 1000 / 19119 |
23 | | 06'06" (+00'18") | 1000 / 20119 |
24 | | 06'21" (+00'33") | 1000 / 21119 |
25 | | 08'25" (+02'37") | 1000 / 22119 |
26 | | 09'36" (+03'48") | 1000 / 23119 |
27 | | 09'32" (+03'44") | 1000 / 24119 |
28 | | 09'00" (+03'12") | 1000 / 25119 |
29 | | 12'37" (+06'49") | 1000 / 26119 |
30 | | 07'03" (+01'15") | 1000 / 27119 |
31 | | 06'28" (+00'40") | 1000 / 28119 |
32 | | 10'54" (+05'06") | 1000 / 29119 |
33 | | 06'42" (+00'54") | 1000 / 30119 |
34 | | 06'32" (+00'44") | 1000 / 31119 |
35 | | 06'22" (+00'34") | 1000 / 32119 |
36 | | 08'57" (+03'09") | 1000 / 33119 |
37 | | 07'26" (+01'38") | 1000 / 34119 |
38 | | 09'46" (+03'58") | 1000 / 35119 |
39 | | 08'23" (+02'35") | 1000 / 36119 |
40 | | 10'24" (+04'36") | 1000 / 37119 |
41 | | 07'06" (+01'18") | 1000 / 38119 |
42 | | 07'44" (+01'56") | 1000 / 39119 |
43 | | 06'58" (+01'10") | 1000 / 40119 |
44 | | 08'13" (+02'25") | 1000 / 41119 |
45 | | 10'55" (+05'07") | 1000 / 42119 |
46 | | 22'45" (+16'57") | 1000 / 43119 |
47 | | 09'43" (+03'55") | 1000 / 44119 |
48 | | 09'27" (+03'39") | 1000 / 45119 |
49 | | 09'20" (+03'32") | 1000 / 46119 |
50 | | 08'09" (+02'21") | 1000 / 47119 |
51 | | 16'38" (+10'50") | 1000 / 48119 |
52 | | 05'48" | 1000 / 49119 |
53 | | 06'28" (+00'40") | 1000 / 50119 |
54 | | 08'36" (+02'48") | 1000 / 51119 |
55 | | 06'50" (+01'02") | 1000 / 52119 |
56 | | 07'41" (+01'53") | 1000 / 53119 |
57 | | 07'45" (+01'57") | 1000 / 54119 |
58 | | 15'44" (+09'56") | 1000 / 55119 |
59 | | 08'13" (+02'25") | 1000 / 56119 |
60 | | 09'10" (+03'22") | 1000 / 57119 |
61 | | 10'35" (+04'47") | 1000 / 58119 |
62 | | 19'35" (+13'47") | 1000 / 59119 |
63 | | 14'18" (+08'30") | 1000 / 60119 |
64 | | 07'49" (+02'01") | 1000 / 61119 |
65 | | 08'13" (+02'25") | 1000 / 62119 |
66 | | 10'46" (+04'58") | 1000 / 63119 |
67 | | 10'12" (+04'24") | 1000 / 64119 |
68 | | 09'18" (+03'30") | 1000 / 65119 |
69 | | 13'42" (+07'54") | 1000 / 66119 |
70 | | 10'29" (+04'41") | 1000 / 67119 |
71 | | 08'42" (+02'54") | 1000 / 68119 |
72 | | 10'37" (+04'49") | 1000 / 69119 |
73 | | 09'32" (+03'44") | 1000 / 70119 |
74 | | 08'31" (+02'43") | 1000 / 71119 |
75 | | 07'21" (+01'33") | 1000 / 72119 |
76 | | 06'55" (+01'07") | 319 / 72439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 218.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'16" | 00:14'59" |
3 | 07'12" | 00:22'11" |
4 | 06'29" | 00:28'40" |
5 | 06'19" | 00:34'59" |
6 | 06'54" | 00:41'53" |
7 | 07'06" | 00:48'59" |
8 | 06'21" | 00:55'20" |
9 | 06'51" | 01:02'11" |
10 | 06'34" | 01:08'45" |
11 | 15'23" | 01:24'08" |
12 | 06'57" | 01:31'05" |
13 | 06'40" | 01:37'45" |
14 | 12'16" | 01:50'01" |
15 | 07'48" | 01:57'49" |
16 | 07'08" | 02:04'57" |
17 | 07'04" | 02:12'01" |
18 | 10'42" | 02:22'43" |
19 | 05'50" | 02:28'33" |
20 | 06'06" | 02:34'39" |
21 | 06'21" | 02:41'00" |
22 | 06'51" | 02:47'51" |
23 | 11'06" | 02:58'57" |
24 | 07'20" | 03:06'17" |
25 | 11'01" | 03:17'18" |
26 | 12'45" | 03:30'03" |
27 | 07'12" | 03:37'15" |
28 | 06'12" | 03:43'27" |
29 | 11'06" | 03:54'33" |
30 | 06'42" | 04:01'15" |
31 | 06'35" | 04:07'50" |
32 | 06'22" | 04:14'12" |
33 | 08'48" | 04:23'00" |
34 | 07'32" | 04:30'32" |
35 | 09'12" | 04:39'44" |
36 | 08'57" | 04:48'41" |
37 | 10'35" | 04:59'16" |
38 | 06'53" | 05:06'09" |
39 | 07'52" | 05:14'01" |
40 | 06'56" | 05:20'57" |
41 | 08'15" | 05:29'12" |
42 | 10'19" | 05:39'31" |
43 | 23'12" | 06:02'43" |
44 | 09'24" | 06:12'07" |
45 | 09'42" | 06:21'49" |
46 | 09'37" | 06:31'26" |
47 | 08'13" | 06:39'39" |
48 | 16'39" | 06:56'18" |
49 | 05'54" | 07:02'12" |
50 | 06'21" | 07:08'33" |
51 | 08'38" | 07:17'11" |
52 | 06'52" | 07:24'03" |
53 | 07'17" | 07:31'20" |
54 | 08'03" | 07:39'23" |
55 | 15'51" | 07:55'14" |
56 | 08'01" | 08:03'15" |
57 | 09'06" | 08:12'21" |
58 | 10'40" | 08:23'01" |
59 | 17'29" | 08:40'30" |
60 | 16'30" | 08:57'00" |
61 | 07'50" | 09:04'50" |
62 | 08'03" | 09:12'53" |
63 | 10'27" | 09:23'20" |
64 | 10'21" | 09:33'41" |
65 | 09'06" | 09:42'47" |
66 | 12'52" | 09:55'39" |
67 | 11'33" | 10:07'12" |
68 | 08'52" | 10:16'04" |
69 | 10'28" | 10:26'32" |
70 | 09'49" | 10:36'21" |
71 | 08'23" | 10:44'44" |
72 | 07'35" | 10:52'19" |
72.4 | 06'52" | 10:55'20" |