12.1 km | 01:07:01 | 05:33/km日期: 2022-03-26 16:54 - 卡路里: 684 Cal - 溫度: 31°C - 濕度: 57%
Pace: 05'34" / 05'19" / 05'12" / 05'16" / 05'14" / 05'19" / 05'01" / 05'39" / 06'32" / 05'54" / 05'44" / 05'54" / 05'28" /
基本訓練
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三民高中 - 67分鐘/12k跑步訓練
3月累積里程 :
132.37 km 
母子鱷魚 ㄚ拖3號 累積 :
867.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'19" | 00:10'53" |
3 | 05'12" | 00:16'05" |
4 | 05'16" | 00:21'21" |
5 | 05'14" | 00:26'35" |
6 | 05'19" | 00:31'54" |
7 | 05'01" | 00:36'55" |
8 | 05'39" | 00:42'34" |
9 | 06'32" | 00:49'06" |
10 | 05'54" | 00:55'00" |
11 | 05'44" | 01:00'44" |
12 | 05'54" | 01:06'38" |
12.1 | 05'33" | 01:07'01" |