|  5.5 km | 00:33:48 | 06:11/km日期: 2015-07-13 15:53 - 地點: 森林公園 - 天氣: 雨 - 卡路里: 358 Cal - 溫度: 31°C - 濕度: 79% Pace: 06'34" / 06'14" / 06'10" / 05'45" / 05'53" / 07'01" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+01'39") | 43 / 43 | | 2 | | 06'48" (+02'00") | 53 / 97 | | 3 | | 06'32" (+01'44") | 48 / 146 | | 4 | | 06'28" (+01'40") | 51 / 197 | | 5 | | 06'56" (+02'08") | 52 / 250 |
| 6 | | 06'26" (+01'38") | 43 / 294 | | 7 | | 06'23" (+01'35") | 57 / 351 | | 8 | | 06'28" (+01'40") | 46 / 398 | | 9 | | 06'26" (+01'38") | 51 / 449 | | 10 | | 06'33" (+01'45") | 45 / 495 | | 11 | | 06'31" (+01'43") | 53 / 549 | | 12 | | 06'51" (+02'03") | 50 / 600 | | 13 | | 06'26" (+01'38") | 46 / 646 | | 14 | | 06'55" (+02'07") | 50 / 697 | | 15 | | 06'45" (+01'57") | 51 / 749 | | 16 | | 06'34" (+01'46") | 53 / 802 | | 17 | | 05'44" (+00'56") | 46 / 848 | | 18 | | 06'29" (+01'41") | 51 / 900 | | 19 | | 06'20" (+01'32") | 49 / 950 | | 20 | | 06'13" (+01'25") | 56 / 1006 | | 21 | | 06'14" (+01'26") | 48 / 1054 | | 22 | | 06'27" (+01'39") | 51 / 1105 | | 23 | | 06'24" (+01'36") | 49 / 1155 | | 24 | | 06'19" (+01'31") | 44 / 1200 | | 25 | | 06'20" (+01'32") | 57 / 1257 | | 26 | | 06'24" (+01'36") | 46 / 1304 | | 27 | | 06'11" (+01'23") | 48 / 1353 | | 28 | | 06'27" (+01'39") | 54 / 1407 | | 29 | | 06'21" (+01'33") | 49 / 1457 | | 30 | | 05'54" (+01'06") | 50 / 1507 | | 31 | | 06'01" (+01'13") | 49 / 1557 | | 32 | | 06'18" (+01'30") | 47 / 1605 | | 33 | | 06'27" (+01'39") | 54 / 1659 | | 34 | | 06'01" (+01'13") | 49 / 1709 | | 35 | | 06'26" (+01'38") | 46 / 1755 | | 36 | | 06'13" (+01'25") | 53 / 1809 | | 37 | | 06'03" (+01'15") | 49 / 1858 | | 38 | | 06'16" (+01'28") | 47 / 1906 | | 39 | | 06'17" (+01'29") | 50 / 1957 | | 40 | | 06'14" (+01'26") | 53 / 2010 | | 41 | | 06'25" (+01'37") | 49 / 2059 | | 42 | | 05'50" (+01'02") | 51 / 2110 | | 43 | | 06'28" (+01'40") | 51 / 2162 | | 44 | | 06'30" (+01'42") | 46 / 2208 | | 45 | | 06'08" (+01'20") | 51 / 2260 | | 46 | | 06'15" (+01'27") | 53 / 2313 | | 47 | | 06'24" (+01'36") | 46 / 2360 | | 48 | | 06'14" (+01'26") | 48 / 2408 | | 49 | | 06'12" (+01'24") | 59 / 2467 | | 50 | | 06'06" (+01'18") | 49 / 2516 | | 51 | | 06'01" (+01'13") | 49 / 2566 | | 52 | | 05'57" (+01'09") | 50 / 2616 | | 53 | | 05'54" (+01'06") | 50 / 2667 | | 54 | | 05'55" (+01'07") | 50 / 2717 | | 55 | | 05'34" (+00'46") | 41 / 2759 | | 56 | | 07'39" (+02'51") | 52 / 2812 | | 57 | | 05'38" (+00'50") | 53 / 2865 | | 58 | | 05'22" (+00'34") | 49 / 2914 | | 59 | | 05'46" (+00'58") | 52 / 2966 | | 60 | | 06'16" (+01'28") | 47 / 3014 | | 61 | | 05'15" (+00'27") | 57 / 3071 | | 62 | | 05'05" (+00'17") | 42 / 3114 | | 63 | | 05'34" (+00'46") | 56 / 3170 | | 64 | | 05'25" (+00'37") | 49 / 3220 | | 65 | | 05'37" (+00'49") | 53 / 3273 | | 66 | | 05'52" (+01'04") | 51 / 3324 | | 67 | | 06'28" (+01'40") | 41 / 3365 | | 68 | | 06'25" (+01'37") | 49 / 3415 | | 69 | | 05'08" (+00'20") | 61 / 3476 | | 70 | | 05'55" (+01'07") | 39 / 3516 | | 71 | | 06'18" (+01'30") | 52 / 3568 | | 72 | | 05'43" (+00'55") | 52 / 3621 | | 73 | | 06'34" (+01'46") | 53 / 3674 | | 74 | | 06'35" (+01'47") | 45 / 3720 | | 75 | | 05'36" (+00'48") | 50 / 3770 | | 76 | | 05'30" (+00'42") | 57 / 3828 | | 77 | | 05'39" (+00'51") | 41 / 3869 | | 78 | | 05'19" (+00'31") | 59 / 3928 | | 79 | | 05'27" (+00'39") | 39 / 3968 | | 80 | | 05'58" (+01'10") | 50 / 4018 | | 81 | | 09'31" (+04'43") | 66 / 4085 | | 82 | | 05'26" (+00'38") | 45 / 4131 | | 83 | | 05'40" (+00'52") | 55 / 4186 | | 84 | | 05'47" (+00'59") | 48 / 4235 | | 85 | | 05'05" (+00'17") | 49 / 4285 | | 86 | | 05'52" (+01'04") | 51 / 4336 | | 87 | | 05'38" (+00'50") | 44 / 4380 | | 88 | | 07'50" (+03'02") | 53 / 4433 | | 89 | | 05'04" (+00'16") | 59 / 4492 | | 90 | | 05'18" (+00'30") | 43 / 4536 | | 91 | | 05'40" (+00'52") | 52 / 4589 | | 92 | | 05'32" (+00'44") | 48 / 4637 | | 93 | | 05'31" (+00'43") | 51 / 4688 | | 94 | | 05'34" (+00'46") | 44 / 4733 | | 95 | | 05'43" (+00'55") | 52 / 4786 | | 96 | | 05'35" (+00'47") | 53 / 4839 | | 97 | | 05'10" (+00'22") | 48 / 4888 | | 98 | | 07'56" (+03'08") | 8 / 4896 | | 99 | | 04'48" | 89 / 4986 | | 100 | | 05'55" (+01'07") | 56 / 5042 | | 101 | | 05'37" (+00'49") | 41 / 5084 | | 102 | | 06'17" (+01'29") | 58 / 5142 | | 103 | | 06'11" (+01'23") | 45 / 5188 | | 104 | | 06'46" (+01'58") | 51 / 5239 | | 105 | | 05'39" (+00'51") | 53 / 5292 | | 106 | | 05'42" (+00'54") | 55 / 5348 | | 107 | | 05'44" (+00'56") | 43 / 5392 | | 108 | | 05'54" (+01'06") | 45 / 5437 | | 109 | | 06'24" (+01'36") | 59 / 5496 |
7月累積里程 : 50.34 km  asics TJR276虎走 累積 : 635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'14" | 00:12'48" | | 3 | 06'10" | 00:18'58" | | 4 | 05'45" | 00:24'43" | | 5 | 05'53" | 00:30'36" | | 5.5 | 07'01" | 00:33'48" |
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