22.1 km | 02:19:27 | 06:17/km日期: 2022-03-27 15:16 - 平均心率: 142 - 卡路里: 1214 Cal - 平均步頻: 162
Pace: 06'04" / 06'02" / 05'57" / 06'20" / 05'45" / 05'54" / 06'00" / 05'43" / 05'52" / 05'36" / 06'29" / 07'19" / 05'44" / 08'33" / 06'50" / 05'44" / 05'43" / 05'56" / 05'55" / 07'01" / 06'48" / 07'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'25") | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 06'19" (+00'43") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'28" (+00'52") | 1000 / 11000 |
| 12 | | 07'19" (+01'43") | 1000 / 12000 |
| 13 | | 05'43" (+00'07") | 1000 / 13000 |
| 14 | | 08'33" (+02'57") | 1000 / 14000 |
| 15 | | 06'49" (+01'13") | 1000 / 15000 |
| 16 | | 05'43" (+00'07") | 1000 / 16000 |
| 17 | | 05'43" (+00'07") | 1000 / 17000 |
| 18 | | 05'56" (+00'20") | 1000 / 18000 |
| 19 | | 05'55" (+00'19") | 1000 / 19000 |
| 20 | | 07'00" (+01'24") | 1000 / 20000 |
| 21 | | 06'47" (+01'11") | 1000 / 21000 |
| 22 | | 07'29" (+01'53") | 1000 / 22000 |
| 23 | | 05'24" | 137 / 22137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 208.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 05'57" | 00:18'03" |
| 4 | 06'20" | 00:24'23" |
| 5 | 05'45" | 00:30'08" |
| 6 | 05'54" | 00:36'02" |
| 7 | 06'00" | 00:42'02" |
| 8 | 05'43" | 00:47'45" |
| 9 | 05'52" | 00:53'37" |
| 10 | 05'36" | 00:59'13" |
| 11 | 06'29" | 01:05'42" |
| 12 | 07'19" | 01:13'01" |
| 13 | 05'44" | 01:18'45" |
| 14 | 08'33" | 01:27'18" |
| 15 | 06'50" | 01:34'08" |
| 16 | 05'44" | 01:39'52" |
| 17 | 05'43" | 01:45'35" |
| 18 | 05'56" | 01:51'31" |
| 19 | 05'55" | 01:57'26" |
| 20 | 07'01" | 02:04'27" |
| 21 | 06'48" | 02:11'15" |
| 22 | 07'29" | 02:18'44" |
| 22.1 | 05'19" | 02:19'28" |
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