11.0 km | 01:30:39 | 08:12/km日期: 2022-03-06 06:34 - 總爬升: 187 m - 平均心率: 127 - 卡路里: 699 Cal - 平均步頻: 156
Pace: 07'26" / 06'42" / 06'31" / 06'35" / 09'13" / 08'14" / 06'10" / 06'16" / 06'17" / 11'00" / 16'11" / 01'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'15") | 1000 / 1000 |
| 2 | | 06'42" (+00'33") | 1000 / 2000 |
| 3 | | 06'30" (+00'21") | 1000 / 3000 |
| 4 | | 06'35" (+00'26") | 1000 / 4000 |
| 5 | | 09'12" (+03'03") | 1000 / 5000 |
| 6 | | 08'14" (+02'05") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'16" (+00'07") | 1000 / 8000 |
| 9 | | 06'17" (+00'08") | 1000 / 9000 |
| 10 | | 10'59" (+04'50") | 1000 / 10000 |
| 11 | | 16'11" (+10'02") | 1000 / 11000 |
| 12 | | 01'51" | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 19.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'42" | 00:14'08" |
| 3 | 06'31" | 00:20'39" |
| 4 | 06'35" | 00:27'14" |
| 5 | 09'13" | 00:36'27" |
| 6 | 08'14" | 00:44'41" |
| 7 | 06'10" | 00:50'51" |
| 8 | 06'16" | 00:57'07" |
| 9 | 06'17" | 01:03'24" |
| 10 | 11'00" | 01:14'24" |
| 11 | 16'11" | 01:30'35" |
| 11.0 | 01'54" | 01:30'40" |
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