23.1 km | 02:58:43 | 07:43/km日期: 2022-03-29 15:34 - 平均心率: 153 - 卡路里: 1781 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 06'41" / 06'37" / 05'48" / 06'51" / 05'48" / 06'04" / 06'15" / 07'08" / 09'32" / 09'17" / 15'47" / 07'00" / 06'33" / 08'04" / 11'09" / 06'39" / 06'31" / 05'52" / 07'37" / 07'57" / 11'54" / 07'04" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'19") | 1000 / 1000 |
| 2 | | 06'36" (+00'58") | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 06'51" (+01'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'26") | 1000 / 6000 |
| 7 | | 06'14" (+00'36") | 1000 / 7000 |
| 8 | | 07'08" (+01'30") | 1000 / 8000 |
| 9 | | 09'31" (+03'53") | 1000 / 9000 |
| 10 | | 09'17" (+03'39") | 1000 / 10000 |
| 11 | | 15'47" (+10'09") | 1000 / 11000 |
| 12 | | 07'00" (+01'22") | 1000 / 12000 |
| 13 | | 06'33" (+00'55") | 1000 / 13000 |
| 14 | | 08'03" (+02'25") | 1000 / 14000 |
| 15 | | 11'08" (+05'30") | 1000 / 15000 |
| 16 | | 06'39" (+01'01") | 1000 / 16000 |
| 17 | | 06'30" (+00'52") | 1000 / 17000 |
| 18 | | 05'52" (+00'14") | 1000 / 18000 |
| 19 | | 07'36" (+01'58") | 1000 / 19000 |
| 20 | | 07'57" (+02'19") | 1000 / 20000 |
| 21 | | 11'53" (+06'15") | 1000 / 21000 |
| 22 | | 07'00" (+01'22") | 1000 / 22000 |
| 23 | | 05'38" | 1000 / 23000 |
| 24 | | 05'25" | 135 / 23135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 667.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'37" | 00:13'18" |
| 3 | 05'48" | 00:19'06" |
| 4 | 06'51" | 00:25'57" |
| 5 | 05'48" | 00:31'45" |
| 6 | 06'04" | 00:37'49" |
| 7 | 06'15" | 00:44'04" |
| 8 | 07'08" | 00:51'12" |
| 9 | 09'32" | 01:00'44" |
| 10 | 09'17" | 01:10'01" |
| 11 | 15'47" | 01:25'48" |
| 12 | 07'00" | 01:32'48" |
| 13 | 06'33" | 01:39'21" |
| 14 | 08'04" | 01:47'25" |
| 15 | 11'09" | 01:58'34" |
| 16 | 06'39" | 02:05'13" |
| 17 | 06'31" | 02:11'44" |
| 18 | 05'52" | 02:17'36" |
| 19 | 07'37" | 02:25'13" |
| 20 | 07'57" | 02:33'10" |
| 21 | 11'54" | 02:45'04" |
| 22 | 07'04" | 02:52'08" |
| 23 | 05'35" | 02:57'43" |
| 23.1 | 05'31" | 02:58'28" |
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