13.5 km | 01:53:22 | 08:22/km日期: 2022-03-30 16:37 - 總爬升: 115 m - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 08'15" / 08'10" / 08'01" / 08'18" / 08'18" / 08'46" / 08'22" / 08'34" / 08'36" / 08'28" / 08'01" / 08'12" / 13'51" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+00'14") | 1000 / 1000 |
2 | | 08'09" (+00'08") | 1000 / 2000 |
3 | | 08'01" | 1000 / 3000 |
4 | | 08'17" (+00'16") | 1000 / 4000 |
5 | | 08'18" (+00'17") | 1000 / 5000 |
6 | | 08'45" (+00'44") | 1000 / 6000 |
7 | | 08'21" (+00'20") | 1000 / 7000 |
8 | | 08'34" (+00'33") | 1000 / 8000 |
9 | | 08'36" (+00'35") | 1000 / 9000 |
10 | | 08'27" (+00'26") | 1000 / 10000 |
11 | | 08'01" | 1000 / 11000 |
12 | | 08'11" (+00'10") | 1000 / 12000 |
13 | | 09'18" (+01'17") | 1000 / 13000 |
14 | | 07'34" | 535 / 13535 |
3月累積里程 :
468.26 km 鱷魚吖拖跟上來 紅-39 累積 :
1603.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'10" | 00:16'25" |
3 | 08'01" | 00:24'26" |
4 | 08'18" | 00:32'44" |
5 | 08'18" | 00:41'02" |
6 | 08'46" | 00:49'48" |
7 | 08'22" | 00:58'10" |
8 | 08'34" | 01:06'44" |
9 | 08'36" | 01:15'20" |
10 | 08'28" | 01:23'48" |
11 | 08'01" | 01:31'49" |
12 | 08'12" | 01:40'01" |
13 | 13'51" | 01:53'52" |
13.5 | 07'33" | 01:57'55" |