13.1 km | 01:02:14 | 04:46/km日期: 2022-03-31 05:45 - 平均心率: 135 - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(25)
Pace: 05'04" / 04'40" / 04'45" / 04'45" / 04'57" / 04'50" / 04'44" / 06'40" / 04'47" / 04'29" / 05'56" / 07'40" / 04'42" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'35") | 1000 / 1000 |
| 2 | | 04'39" (+00'10") | 1000 / 2000 |
| 3 | | 04'37" (+00'08") | 1000 / 3000 |
| 4 | | 04'44" (+00'15") | 1000 / 4000 |
| 5 | | 04'57" (+00'28") | 1000 / 5000 |
| 6 | | 04'49" (+00'20") | 1000 / 6000 |
| 7 | | 04'43" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'22") | 1000 / 8000 |
| 9 | | 04'47" (+00'18") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'44" (+00'15") | 1000 / 11000 |
| 12 | | 04'45" (+00'16") | 1000 / 12000 |
| 13 | | 04'41" (+00'12") | 1000 / 13000 |
| 14 | | 05'31" (+01'02") | 50 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 337.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'40" | 00:09'44" |
| 3 | 04'45" | 00:14'29" |
| 4 | 04'45" | 00:19'14" |
| 5 | 04'57" | 00:24'11" |
| 6 | 04'50" | 00:29'01" |
| 7 | 04'44" | 00:33'45" |
| 8 | 06'40" | 00:40'25" |
| 9 | 04'47" | 00:45'12" |
| 10 | 04'29" | 00:49'41" |
| 11 | 05'56" | 00:55'37" |
| 12 | 07'40" | 01:03'17" |
| 13 | 04'42" | 01:07'59" |
| 13.1 | 05'15" | 01:08'15" |
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