16.4 km | 01:29:48 | 05:29/km日期: 2022-03-31 15:55 - 平均心率: 137 - 卡路里: 862 Cal - 平均步頻: 210
Pace: 06'08" / 06'51" / 06'11" / 05'48" / 05'45" / 05'18" / 05'29" / 05'46" / 07'56" / 05'32" / 05'12" / 05'15" / 05'22" / 05'16" / 04'34" / 04'32" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'36") | 1000 / 1000 |
| 2 | | 06'51" (+02'19") | 1000 / 2000 |
| 3 | | 06'10" (+01'38") | 1000 / 3000 |
| 4 | | 05'47" (+01'15") | 1000 / 4000 |
| 5 | | 05'45" (+01'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'46") | 1000 / 6000 |
| 7 | | 05'29" (+00'57") | 1000 / 7000 |
| 8 | | 05'45" (+01'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'41") | 1000 / 9000 |
| 10 | | 05'31" (+00'59") | 1000 / 10000 |
| 11 | | 05'11" (+00'39") | 1000 / 11000 |
| 12 | | 05'14" (+00'42") | 1000 / 12000 |
| 13 | | 05'22" (+00'50") | 1000 / 13000 |
| 14 | | 05'15" (+00'43") | 1000 / 14000 |
| 15 | | 04'33" (+00'01") | 1000 / 15000 |
| 16 | | 04'32" | 1000 / 16000 |
| 17 | | 04'31" | 354 / 16354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 365.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'51" | 00:12'59" |
| 3 | 06'11" | 00:19'10" |
| 4 | 05'48" | 00:24'58" |
| 5 | 05'45" | 00:30'43" |
| 6 | 05'18" | 00:36'01" |
| 7 | 05'29" | 00:41'30" |
| 8 | 05'46" | 00:47'16" |
| 9 | 07'56" | 00:55'12" |
| 10 | 05'32" | 01:00'44" |
| 11 | 05'12" | 01:05'56" |
| 12 | 05'15" | 01:11'11" |
| 13 | 05'22" | 01:16'33" |
| 14 | 05'16" | 01:21'49" |
| 15 | 04'34" | 01:26'23" |
| 16 | 04'32" | 01:30'55" |
| 16.4 | 04'31" | 01:32'31" |
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