16.0 km | 01:03:35 | 03:58/km日期: 2022-03-31 19:49 - 平均心率: 180 - 卡路里: 1268 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91% - PM2.5: 普通(39)
Pace: 04'07" / 04'06" / 04'07" / 04'08" / 04'03" / 04'07" / 03'56" / 07'42" / 04'51" / 03'49" / 03'53" / 03'55" / 03'52" / 03'57" / 03'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'22") | 398 / 398 |
2 | | 04'07" (+00'21") | 396 / 794 |
3 | | 03'58" (+00'12") | 407 / 1201 |
4 | | 04'07" (+00'21") | 394 / 1596 |
5 | | 04'04" (+00'18") | 394 / 1991 |
6 | | 04'08" (+00'22") | 396 / 2387 |
7 | | 04'05" (+00'19") | 396 / 2784 |
8 | | 04'11" (+00'25") | 388 / 3172 |
9 | | 04'04" (+00'18") | 400 / 3573 |
10 | | 04'06" (+00'20") | 397 / 3970 |
11 | | 04'03" (+00'17") | 404 / 4375 |
12 | | 04'08" (+00'22") | 391 / 4766 |
13 | | 04'01" (+00'15") | 404 / 5171 |
14 | | 04'05" (+00'19") | 402 / 5573 |
15 | | 04'02" (+00'16") | 397 / 5971 |
16 | | 04'03" (+00'17") | 397 / 6368 |
17 | | 03'52" (+00'06") | 406 / 6774 |
18 | | 03'54" (+00'08") | 407 / 7182 |
19 | | 03'55" (+00'09") | 406 / 7588 |
20 | | 04'14" (+00'28") | 425 / 8014 |
21 | | 03'52" (+00'06") | 407 / 8421 |
22 | | 03'49" (+00'03") | 404 / 8826 |
23 | | 03'46" | 409 / 9235 |
24 | | 03'46" | 402 / 9638 |
25 | | 03'50" (+00'04") | 398 / 10037 |
26 | | 03'50" (+00'04") | 399 / 10436 |
27 | | 03'51" (+00'05") | 401 / 10838 |
28 | | 03'50" (+00'04") | 404 / 11242 |
29 | | 03'58" (+00'12") | 395 / 11637 |
30 | | 03'54" (+00'08") | 398 / 12036 |
31 | | 03'56" (+00'10") | 396 / 12432 |
32 | | 03'49" (+00'03") | 407 / 12840 |
33 | | 03'52" (+00'06") | 401 / 13241 |
34 | | 03'50" (+00'04") | 407 / 13649 |
35 | | 03'57" (+00'11") | 398 / 14048 |
36 | | 04'01" (+00'15") | 384 / 14432 |
37 | | 04'00" (+00'14") | 390 / 14823 |
38 | | 03'59" (+00'13") | 386 / 15210 |
39 | | 03'55" (+00'09") | 392 / 15602 |
40 | | 03'38" | 400 / 16003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
483.82 km 虎2 Red 累積 :
1216.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'06" | 00:08'13" |
3 | 04'07" | 00:12'20" |
4 | 04'08" | 00:16'28" |
5 | 04'03" | 00:20'31" |
6 | 04'07" | 00:24'38" |
7 | 03'56" | 00:28'34" |
8 | 07'42" | 00:36'16" |
9 | 04'51" | 00:41'07" |
10 | 03'49" | 00:44'56" |
11 | 03'53" | 00:48'49" |
12 | 03'55" | 00:52'44" |
13 | 03'52" | 00:56'36" |
14 | 03'57" | 01:00'33" |
15 | 03'58" | 01:04'31" |
16.0 | 03'47" | 01:08'19" |