8.8 km | 01:40:44 | 11:27/km日期: 2022-04-01 14:51 - 總爬升: 220 m - 卡路里: 429 Cal - 平均步頻: 118
Pace: 11'12" / 11'13" / 12'47" / 12'55" / 14'15" / 12'35" / 11'33" / 12'32" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+00'50") | 1000 / 1000 |
| 2 | | 10'16" | 1000 / 2000 |
| 3 | | 10'42" (+00'26") | 1000 / 3000 |
| 4 | | 11'04" (+00'48") | 1000 / 4000 |
| 5 | | 12'22" (+02'06") | 1000 / 5000 |
| 6 | | 12'35" (+02'19") | 1000 / 6000 |
| 7 | | 11'26" (+01'10") | 1000 / 7000 |
| 8 | | 11'41" (+01'25") | 1000 / 8000 |
| 9 | | 12'01" (+01'45") | 789 / 8789 |
4月累積里程 : 56.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 11'13" | 00:22'25" |
| 3 | 12'47" | 00:35'12" |
| 4 | 12'55" | 00:48'07" |
| 5 | 14'15" | 01:02'22" |
| 6 | 12'35" | 01:14'57" |
| 7 | 11'33" | 01:26'30" |
| 8 | 12'32" | 01:39'02" |
| 8.8 | 11'54" | 01:48'26" |
4128.2 km | 
12067.9 km
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