10.0 km | 00:58:52 | 05:53/km日期: 2022-04-01 18:58 - 平均心率: 133 - 卡路里: 530 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'09" / 05'25" / 06'04" / 05'53" / 05'42" / 08'16" / 05'00" / 06'03" / 08'11" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'17") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'41" (+00'48") | 1000 / 3000 |
| 4 | | 05'53" (+01'00") | 1000 / 4000 |
| 5 | | 05'41" (+00'48") | 1000 / 5000 |
| 6 | | 06'08" (+01'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 06'02" (+01'09") | 1000 / 8000 |
| 9 | | 08'11" (+03'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 04'11" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 182.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'25" | 00:11'34" |
| 3 | 06'04" | 00:17'38" |
| 4 | 05'53" | 00:23'31" |
| 5 | 05'42" | 00:29'13" |
| 6 | 08'16" | 00:37'29" |
| 7 | 05'00" | 00:42'29" |
| 8 | 06'03" | 00:48'32" |
| 9 | 08'11" | 00:56'43" |
| 10 | 05'08" | 01:01'51" |
| 10.0 | 05'05" | 01:01'53" |
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