42.3 km | 03:50:31 | 05:27/km日期: 2022-04-02 07:22 - 平均心率: 154 - 卡路里: 2335 Cal - 平均步頻: 172
Pace: 06'35" / 06'41" / 05'25" / 07'16" / 07'27" / 05'24" / 05'25" / 05'19" / 05'16" / 05'11" / 05'22" / 05'21" / 05'21" / 07'05" / 05'14" / 05'19" / 05'12" / 05'21" / 05'17" / 05'17" / 05'18" / 05'26" / 08'29" / 05'31" / 05'33" / 05'25" / 05'33" / 05'30" / 07'51" / 05'22" / 05'33" / 05'26" / 05'24" / 05'28" / 05'33" / 05'23" / 05'23" / 08'20" / 05'34" / 05'28" / 06'47" / 06'48" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1000 / 1000 |
| 2 | | 05'43" (+00'33") | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'44") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'21" (+00'11") | 1000 / 11000 |
| 12 | | 05'21" (+00'11") | 1000 / 12000 |
| 13 | | 05'20" (+00'10") | 1000 / 13000 |
| 14 | | 05'21" (+00'11") | 1000 / 14000 |
| 15 | | 05'14" (+00'04") | 1000 / 15000 |
| 16 | | 05'18" (+00'08") | 1000 / 16000 |
| 17 | | 05'12" (+00'02") | 1000 / 17000 |
| 18 | | 05'20" (+00'10") | 1000 / 18000 |
| 19 | | 05'17" (+00'07") | 1000 / 19000 |
| 20 | | 05'17" (+00'07") | 1000 / 20000 |
| 21 | | 05'17" (+00'07") | 1000 / 21000 |
| 22 | | 05'25" (+00'15") | 1000 / 22000 |
| 23 | | 05'47" (+00'37") | 1000 / 23000 |
| 24 | | 05'31" (+00'21") | 1000 / 24000 |
| 25 | | 05'32" (+00'22") | 1000 / 25000 |
| 26 | | 05'25" (+00'15") | 1000 / 26000 |
| 27 | | 05'32" (+00'22") | 1000 / 27000 |
| 28 | | 05'29" (+00'19") | 1000 / 28000 |
| 29 | | 05'32" (+00'22") | 1000 / 29000 |
| 30 | | 05'22" (+00'12") | 1000 / 30000 |
| 31 | | 05'32" (+00'22") | 1000 / 31000 |
| 32 | | 05'26" (+00'16") | 1000 / 32000 |
| 33 | | 05'24" (+00'14") | 1000 / 33000 |
| 34 | | 05'27" (+00'17") | 1000 / 34000 |
| 35 | | 05'33" (+00'23") | 1000 / 35000 |
| 36 | | 05'22" (+00'12") | 1000 / 36000 |
| 37 | | 05'23" (+00'13") | 1000 / 37000 |
| 38 | | 05'48" (+00'38") | 1000 / 38000 |
| 39 | | 05'34" (+00'24") | 1000 / 39000 |
| 40 | | 05'28" (+00'18") | 1000 / 40000 |
| 41 | | 05'32" (+00'22") | 1000 / 41000 |
| 42 | | 05'20" (+00'10") | 1000 / 42000 |
| 43 | | 04'59" | 274 / 42274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 293.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'41" | 00:13'16" |
| 3 | 05'25" | 00:18'41" |
| 4 | 07'16" | 00:25'57" |
| 5 | 07'27" | 00:33'24" |
| 6 | 05'24" | 00:38'48" |
| 7 | 05'25" | 00:44'13" |
| 8 | 05'19" | 00:49'32" |
| 9 | 05'16" | 00:54'48" |
| 10 | 05'11" | 00:59'59" |
| 11 | 05'22" | 01:05'21" |
| 12 | 05'21" | 01:10'42" |
| 13 | 05'21" | 01:16'03" |
| 14 | 07'05" | 01:23'08" |
| 15 | 05'14" | 01:28'22" |
| 16 | 05'19" | 01:33'41" |
| 17 | 05'12" | 01:38'53" |
| 18 | 05'21" | 01:44'14" |
| 19 | 05'17" | 01:49'31" |
| 20 | 05'17" | 01:54'48" |
| 21 | 05'18" | 02:00'06" |
| 22 | 05'26" | 02:05'32" |
| 23 | 08'29" | 02:14'01" |
| 24 | 05'31" | 02:19'32" |
| 25 | 05'33" | 02:25'05" |
| 26 | 05'25" | 02:30'30" |
| 27 | 05'33" | 02:36'03" |
| 28 | 05'30" | 02:41'33" |
| 29 | 07'51" | 02:49'24" |
| 30 | 05'22" | 02:54'46" |
| 31 | 05'33" | 03:00'19" |
| 32 | 05'26" | 03:05'45" |
| 33 | 05'24" | 03:11'09" |
| 34 | 05'28" | 03:16'37" |
| 35 | 05'33" | 03:22'10" |
| 36 | 05'23" | 03:27'33" |
| 37 | 05'23" | 03:32'56" |
| 38 | 08'20" | 03:41'16" |
| 39 | 05'34" | 03:46'50" |
| 40 | 05'28" | 03:52'18" |
| 41 | 06'47" | 03:59'05" |
| 42 | 06'48" | 04:05'53" |
| 42.3 | 04'58" | 04:07'15" |
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