14.4 km | 01:27:19 | 06:05/km日期: 2022-04-02 09:50 - 平均心率: 154 - 卡路里: 1025 Cal - 平均步頻: 178 - PM2.5: 良好(11)
Pace: 06'30" / 06'12" / 06'13" / 06'11" / 06'12" / 05'50" / 06'24" / 06'17" / 06'05" / 05'39" / 05'35" / 05'52" / 05'54" / 06'13" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'48") | 1000 / 1000 |
| 2 | | 06'11" (+00'31") | 1000 / 2000 |
| 3 | | 06'13" (+00'33") | 1000 / 3000 |
| 4 | | 06'10" (+00'30") | 1000 / 4000 |
| 5 | | 06'12" (+00'32") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 06'24" (+00'44") | 1000 / 7000 |
| 8 | | 06'14" (+00'34") | 719 / 7719 |
| 9 | | 06'10" (+00'30") | 1000 / 8719 |
| 10 | | 05'40" | 1000 / 9719 |
| 11 | | 05'40" | 1000 / 10719 |
| 12 | | 05'44" (+00'04") | 1000 / 11719 |
| 13 | | 05'56" (+00'16") | 1000 / 12719 |
| 14 | | 06'06" (+00'26") | 1000 / 13719 |
| 15 | | 06'18" (+00'38") | 636 / 14355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 316.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 06'13" | 00:18'55" |
| 4 | 06'11" | 00:25'06" |
| 5 | 06'12" | 00:31'18" |
| 6 | 05'50" | 00:37'08" |
| 7 | 06'24" | 00:43'32" |
| 8 | 06'17" | 00:49'49" |
| 9 | 06'05" | 00:55'54" |
| 10 | 05'39" | 01:01'33" |
| 11 | 05'35" | 01:07'08" |
| 12 | 05'52" | 01:13'00" |
| 13 | 05'54" | 01:18'54" |
| 14 | 06'13" | 01:25'07" |
| 14.4 | 06'19" | 01:27'22" |
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