16.7 km | 01:43:14 | 06:10/km日期: 2015-07-05 15:55 - 總爬升: 246 m - 卡路里: 966 Cal - 溫度: 34°C - 濕度: 62%
Pace: 06'40" / 06'16" / 05'53" / 06'45" / 06'23" / 05'23" / 05'29" / 06'50" / 06'41" / 05'37" / 06'16" / 06'33" / 06'09" / 05'57" / 06'30" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'24") | 5049 / 5049 |
| 2 | | 05'59" | 5054 / 10104 |
| 3 | | 06'18" (+00'19") | 5037 / 15142 |
| 4 | | 05'44" | 1556 / 16698 |
7月累積里程 : 215.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 05'53" | 00:18'49" |
| 4 | 06'45" | 00:25'34" |
| 5 | 06'23" | 00:31'57" |
| 6 | 05'23" | 00:37'20" |
| 7 | 05'29" | 00:42'49" |
| 8 | 06'50" | 00:49'39" |
| 9 | 06'41" | 00:56'20" |
| 10 | 05'37" | 01:01'57" |
| 11 | 06'16" | 01:08'13" |
| 12 | 06'33" | 01:14'46" |
| 13 | 06'09" | 01:20'55" |
| 14 | 05'57" | 01:26'52" |
| 15 | 06'30" | 01:33'22" |
| 16 | 05'59" | 01:39'21" |
| 16.7 | 05'33" | 01:43'14" |
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