14.4 km | 01:16:11 | 05:17/km日期: 2022-04-04 07:06 - 總爬升: 106 m - 卡路里: 1114 Cal - 平均步頻: 184
Pace: 05'48" / 07'32" / 05'17" / 05'10" / 05'13" / 05'10" / 05'06" / 05'06" / 05'05" / 05'05" / 05'12" / 05'13" / 05'15" / 05'36" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'43") | 1000 / 1000 |
| 2 | | 05'44" (+00'39") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'13" (+00'08") | 1000 / 12000 |
| 13 | | 05'15" (+00'10") | 1000 / 13000 |
| 14 | | 05'35" (+00'30") | 1000 / 14000 |
| 15 | | 05'19" (+00'14") | 410 / 14410 |
4月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'32" | 00:13'20" |
| 3 | 05'17" | 00:18'37" |
| 4 | 05'10" | 00:23'47" |
| 5 | 05'13" | 00:29'00" |
| 6 | 05'10" | 00:34'10" |
| 7 | 05'06" | 00:39'16" |
| 8 | 05'06" | 00:44'22" |
| 9 | 05'05" | 00:49'27" |
| 10 | 05'05" | 00:54'32" |
| 11 | 05'12" | 00:59'44" |
| 12 | 05'13" | 01:04'57" |
| 13 | 05'15" | 01:10'12" |
| 14 | 05'36" | 01:15'48" |
| 14.4 | 05'21" | 01:18'00" |
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