10.3 km | 01:24:06 | 08:09/km日期: 2015-07-16 14:21 - 總爬升: 461 m - 地點: 華山常訓 - 卡路里: 742 Cal - 溫度: 32°C - 濕度: 55%
Pace: 11'13" / 10'40" / 09'33" / 06'27" / 05'12" / 07'10" / 08'55" / 10'10" / 07'41" / 05'37" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'05" (+05'56") | 994 / 994 |
2 | | 10'42" (+05'33") | 1003 / 1997 |
3 | | 09'30" (+04'21") | 1000 / 2997 |
4 | | 06'33" (+01'24") | 1004 / 4002 |
5 | | 05'09" | 992 / 4995 |
6 | | 07'11" (+02'02") | 1007 / 6002 |
7 | | 08'54" (+03'45") | 1001 / 7004 |
8 | | 10'04" (+04'55") | 1009 / 8013 |
9 | | 07'44" (+02'35") | 1002 / 9015 |
10 | | 05'35" (+00'26") | 988 / 10004 |
11 | | 04'48" | 305 / 10310 |
7月累積里程 :
100.80 km ASICS MARATHON SORTIE JAPAN TMM390-0123 累積 :
8702.7 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'13" | 00:11'13" |
2 | 10'40" | 00:21'53" |
3 | 09'33" | 00:31'26" |
4 | 06'27" | 00:37'53" |
5 | 05'12" | 00:43'05" |
6 | 07'10" | 00:50'15" |
7 | 08'55" | 00:59'10" |
8 | 10'10" | 01:09'20" |
9 | 07'41" | 01:17'01" |
10 | 05'37" | 01:22'38" |
10.3 | 04'43" | 01:24'06" |