11.6 km | 01:06:02 | 05:41/km日期: 2022-04-05 05:14 - 平均心率: 143 - 卡路里: 832 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 05'45" / 05'37" / 05'47" / 05'30" / 05'55" / 05'47" / 05'40" / 06'05" / 05'50" / 05'25" / 05'22" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'24") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'34") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'42") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'27" (+00'06") | 611 / 11611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 190.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'47" | 00:17'09" |
| 4 | 05'30" | 00:22'39" |
| 5 | 05'55" | 00:28'34" |
| 6 | 05'47" | 00:34'21" |
| 7 | 05'40" | 00:40'01" |
| 8 | 06'05" | 00:46'06" |
| 9 | 05'50" | 00:51'56" |
| 10 | 05'25" | 00:57'21" |
| 11 | 05'22" | 01:02'43" |
| 11.6 | 05'28" | 01:06'04" |
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