10.2 km | 01:08:52 | 06:44/km日期: 2015-07-16 17:24 - 卡路里: 1005 Cal - 溫度: 33°C - 濕度: 58%
Pace: 05'55" / 06'58" / 06'16" / 06'52" / 06'07" / 06'39" / 06'44" / 07'25" / 07'27" / 07'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'56" (+01'02") | 1000 / 2001 |
| 3 | | 06'16" (+00'22") | 1000 / 3002 |
| 4 | | 06'51" (+00'57") | 1000 / 4003 |
| 5 | | 06'06" (+00'12") | 1000 / 5004 |
| 6 | | 06'57" (+01'03") | 18 / 5023 |
| 7 | | 06'34" (+00'40") | 1000 / 6024 |
| 8 | | 06'50" (+00'56") | 1000 / 7025 |
| 9 | | 07'17" (+01'23") | 1000 / 8026 |
| 10 | | 07'47" (+01'53") | 1000 / 9027 |
| 11 | | 07'06" (+01'12") | 1000 / 10028 |
| 12 | | 05'28" | 177 / 10205 |
7月累積里程 : 97.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'58" | 00:12'53" |
| 3 | 06'16" | 00:19'09" |
| 4 | 06'52" | 00:26'01" |
| 5 | 06'07" | 00:32'08" |
| 6 | 06'39" | 00:38'47" |
| 7 | 06'44" | 00:45'31" |
| 8 | 07'25" | 00:52'56" |
| 9 | 07'27" | 01:00'23" |
| 10 | 07'21" | 01:07'44" |
| 10.2 | 05'30" | 01:08'52" |
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