15.1 km | 01:37:49 | 06:29/km日期: 2022-04-06 05:01 - 平均心率: 137 - 卡路里: 971 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'08" / 06'41" / 06'30" / 06'25" / 06'23" / 13'07" / 06'22" / 06'25" / 06'18" / 06'26" / 06'40" / 07'36" / 06'49" / 06'06" / 06'28" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'10") | 1000 / 1000 |
2 | | 06'26" (+00'28") | 1000 / 2000 |
3 | | 06'30" (+00'32") | 1000 / 3000 |
4 | | 06'24" (+00'26") | 1000 / 4000 |
5 | | 06'23" (+00'25") | 1000 / 5000 |
6 | | 06'06" (+00'08") | 1000 / 6000 |
7 | | 06'21" (+00'23") | 1000 / 7000 |
8 | | 06'25" (+00'27") | 1000 / 8000 |
9 | | 06'17" (+00'19") | 1000 / 9000 |
10 | | 06'26" (+00'28") | 1000 / 10000 |
11 | | 05'59" (+00'01") | 1000 / 11000 |
12 | | 07'35" (+01'37") | 1000 / 12000 |
13 | | 06'49" (+00'51") | 1000 / 13000 |
14 | | 05'58" | 1000 / 14000 |
15 | | 06'27" (+00'29") | 1000 / 15000 |
16 | | 06'37" (+00'39") | 70 / 15070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
363.21 km SAUCONY Triumph 藍黑 累積 :
530.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'41" | 00:13'49" |
3 | 06'30" | 00:20'19" |
4 | 06'25" | 00:26'44" |
5 | 06'23" | 00:33'07" |
6 | 13'07" | 00:46'14" |
7 | 06'22" | 00:52'36" |
8 | 06'25" | 00:59'01" |
9 | 06'18" | 01:05'19" |
10 | 06'26" | 01:11'45" |
11 | 06'40" | 01:18'25" |
12 | 07'36" | 01:26'01" |
13 | 06'49" | 01:32'50" |
14 | 06'06" | 01:38'56" |
15 | 06'28" | 01:45'24" |
15.1 | 06'39" | 01:45'52" |