11.0 km | 00:55:34 | 05:02/km日期: 2015-07-12 05:37 - 卡路里: 819 Cal - 溫度: 26°C - 濕度: 78%
Pace: 04'59" / 04'56" / 04'55" / 04'59" / 05'09" / 04'56" / 05'00" / 05'32" / 05'05" / 05'02" / 04'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'04") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" (+00'01") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'36") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" (+00'02") | 1000 / 11000 |
| 12 | | 04'10" | 11 / 11011 |
7月累積里程 : 166.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'55" | 00:14'50" |
| 4 | 04'59" | 00:19'49" |
| 5 | 05'09" | 00:24'58" |
| 6 | 04'56" | 00:29'54" |
| 7 | 05'00" | 00:34'54" |
| 8 | 05'32" | 00:40'26" |
| 9 | 05'05" | 00:45'31" |
| 10 | 05'02" | 00:50'33" |
| 11 | 04'57" | 00:55'30" |
| 11.0 | 04'19" | 00:55'33" |
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