11.1 km | 01:08:06 | 06:08/km日期: 2015-07-09 05:39 - 卡路里: 812 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'56" / 06'02" / 05'45" / 05'27" / 05'55" / 05'35" / 05'32" / 08'05" / 05'59" / 06'13" / 06'05" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'29") | 1000 / 1000 |
| 2 | | 06'02" (+00'36") | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 08'04" (+02'38") | 1000 / 8000 |
| 9 | | 05'59" (+00'33") | 1000 / 9000 |
| 10 | | 06'13" (+00'47") | 1000 / 10000 |
| 11 | | 06'04" (+00'38") | 1000 / 11000 |
| 12 | | 05'44" (+00'18") | 96 / 11096 |
7月累積里程 : 166.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'02" | 00:12'58" |
| 3 | 05'45" | 00:18'43" |
| 4 | 05'27" | 00:24'10" |
| 5 | 05'55" | 00:30'05" |
| 6 | 05'35" | 00:35'40" |
| 7 | 05'32" | 00:41'12" |
| 8 | 08'05" | 00:49'17" |
| 9 | 05'59" | 00:55'16" |
| 10 | 06'13" | 01:01'29" |
| 11 | 06'05" | 01:07'34" |
| 11.1 | 05'40" | 01:08'07" |
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