10.9 km | 01:09:34 | 06:23/km日期: 2015-07-07 05:39 - 卡路里: 801 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'33" / 05'50" / 06'31" / 05'37" / 06'33" / 05'52" / 05'46" / 09'33" / 06'10" / 05'58" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'55") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 06'30" (+00'53") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 06'33" (+00'56") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 09'32" (+03'55") | 1000 / 8000 |
| 9 | | 06'10" (+00'33") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'11") | 891 / 10891 |
7月累積里程 : 166.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'50" | 00:12'23" |
| 3 | 06'31" | 00:18'54" |
| 4 | 05'37" | 00:24'31" |
| 5 | 06'33" | 00:31'04" |
| 6 | 05'52" | 00:36'56" |
| 7 | 05'46" | 00:42'42" |
| 8 | 09'33" | 00:52'15" |
| 9 | 06'10" | 00:58'25" |
| 10 | 05'58" | 01:04'23" |
| 10.9 | 05'48" | 01:09'34" |
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