15.3 km | 01:33:50 | 06:09/km日期: 2022-04-07 03:56 - 總爬升: 204 m - 平均心率: 141 - 卡路里: 823 Cal - 總步數: 15672 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 05'45" / 06'17" / 06'33" / 06'14" / 06'28" / 06'07" / 06'07" / 05'55" / 06'07" / 06'07" / 06'21" / 05'57" / 05'43" / 05'44" / 05'32" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'12") | 1002 / 1002 | 163 / 104 |
| 2 | | 06'26" (+00'47") | 1000 / 2002 | 166 / 93 |
| 3 | | 06'35" (+00'56") | 1000 / 3002 | 165 / 91 |
| 4 | | 06'21" (+00'42") | 1000 / 4003 | 166 / 94 |
| 5 | | 06'29" (+00'50") | 1000 / 5004 | 166 / 92 |
| 6 | | 06'16" (+00'37") | 1002 / 6006 | 167 / 95 |
| 7 | | 06'07" (+00'28") | 1001 / 7007 | 169 / 96 |
| 8 | | 05'59" (+00'20") | 1001 / 8009 | 169 / 98 |
| 9 | | 06'12" (+00'33") | 1000 / 9010 | 166 / 96 |
| 10 | | 06'09" (+00'30") | 1002 / 10012 | 168 / 96 |
| 11 | | 06'23" (+00'44") | 1002 / 11014 | 165 / 94 |
| 12 | | 06'04" (+00'25") | 1000 / 12015 | 167 / 98 |
| 13 | | 05'47" (+00'08") | 1000 / 13015 | 167 / 103 |
| 14 | | 05'50" (+00'11") | 1003 / 14018 | 167 / 102 |
| 15 | | 05'39" | 1000 / 15018 | 168 / 105 |
| 16 | | 06'16" (+00'37") | 233 / 15252 | 160 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
463.02 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'17" | 00:12'02" |
| 3 | 06'33" | 00:18'35" |
| 4 | 06'14" | 00:24'49" |
| 5 | 06'28" | 00:31'17" |
| 6 | 06'07" | 00:37'24" |
| 7 | 06'07" | 00:43'31" |
| 8 | 05'55" | 00:49'26" |
| 9 | 06'07" | 00:55'33" |
| 10 | 06'07" | 01:01'40" |
| 11 | 06'21" | 01:08'01" |
| 12 | 05'57" | 01:13'58" |
| 13 | 05'43" | 01:19'41" |
| 14 | 05'44" | 01:25'25" |
| 15 | 05'32" | 01:30'57" |
| 15.3 | 11'24" | 01:33'50" |
ROGER CHEN 說推
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