12.0 km | 00:54:06 | 04:30/km日期: 2022-04-07 19:05 - 平均心率: 164 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80%
Pace: 04'45" / 04'36" / 04'40" / 04'36" / 04'36" / 04'28" / 04'28" / 04'28" / 04'35" / 04'32" / 04'28" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'45") | 1000 / 1000 |
| 2 | | 04'36" (+00'36") | 1000 / 2000 |
| 3 | | 04'39" (+00'39") | 1000 / 3000 |
| 4 | | 04'35" (+00'35") | 1000 / 4000 |
| 5 | | 04'35" (+00'35") | 1000 / 5000 |
| 6 | | 04'28" (+00'28") | 1000 / 6000 |
| 7 | | 04'28" (+00'28") | 1000 / 7000 |
| 8 | | 04'27" (+00'27") | 1000 / 8000 |
| 9 | | 04'26" (+00'26") | 1000 / 9000 |
| 10 | | 04'32" (+00'32") | 1000 / 10000 |
| 11 | | 04'28" (+00'28") | 1000 / 11000 |
| 12 | | 04'00" | 1000 / 12000 |
| 13 | | 03'13" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
226.69 km 
adidas adios pro2 累積 :
310.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'36" | 00:09'21" |
| 3 | 04'40" | 00:14'01" |
| 4 | 04'36" | 00:18'37" |
| 5 | 04'36" | 00:23'13" |
| 6 | 04'28" | 00:27'41" |
| 7 | 04'28" | 00:32'09" |
| 8 | 04'28" | 00:36'37" |
| 9 | 04'35" | 00:41'12" |
| 10 | 04'32" | 00:45'44" |
| 11 | 04'28" | 00:50'12" |
| 12 | 04'34" | 00:54'46" |
| 12.0 | 02'59" | 00:54'48" |
展開計圈分析
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