7.1 km | 00:44:47 | 06:20/km日期: 2015-07-17 21:45 - 卡路里: 419 Cal - 總步數: 7940 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 69%
Pace: 06'15" / 06'24" / 06'18" / 06'16" / 06'34" / 06'31" / 06'06" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'08") | 1004 / 1004 | 176 / 90 |
| 2 | | 06'22" (+00'17") | 1003 / 2007 | 178 / 87 |
| 3 | | 06'19" (+00'14") | 995 / 3002 | 178 / 88 |
| 4 | | 06'18" (+00'13") | 1003 / 4006 | 177 / 89 |
| 5 | | 06'33" (+00'28") | 999 / 5005 | 177 / 85 |
| 6 | | 06'30" (+00'25") | 1003 / 6009 | 176 / 86 |
| 7 | | 06'05" | 999 / 7008 | 178 / 92 |
| 8 | | 05'57" | 55 / 7064 | 150 / 111 |
7月累積里程 :
45.57 km 
Asics Patriot 6 累積 :
1303.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'24" | 00:12'39" |
| 3 | 06'18" | 00:18'57" |
| 4 | 06'16" | 00:25'13" |
| 5 | 06'34" | 00:31'47" |
| 6 | 06'31" | 00:38'18" |
| 7 | 06'06" | 00:44'24" |
| 7.1 | 05'55" | 00:44'47" |
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