10.4 km | 00:55:43 | 05:22/km日期: 2015-07-11 18:28 - 卡路里: 701 Cal - 溫度: 29°C - 濕度: 89%
Pace: 05'58" / 05'49" / 05'30" / 05'25" / 05'09" / 07'22" / 04'56" / 05'13" / 05'00" / 05'28" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'01") | 1000 / 1000 |
| 2 | | 05'49" (+00'52") | 1000 / 2000 |
| 3 | | 05'31" (+00'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" (+00'32") | 1000 / 10000 |
| 11 | | 05'29" (+00'32") | 379 / 10379 |
7月累積里程 : 144.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 05'30" | 00:17'17" |
| 4 | 05'25" | 00:22'42" |
| 5 | 05'09" | 00:27'51" |
| 6 | 07'22" | 00:35'13" |
| 7 | 04'56" | 00:40'09" |
| 8 | 05'13" | 00:45'22" |
| 9 | 05'00" | 00:50'22" |
| 10 | 05'28" | 00:55'50" |
| 10.4 | 05'42" | 00:58'00" |
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