10.1 km | 00:56:18 | 05:32/km日期: 2015-07-13 21:15 - 卡路里: 685 Cal - 溫度: 29°C - 濕度: 92%
Pace: 06'02" / 05'38" / 05'44" / 09'42" / 05'31" / 05'31" / 05'32" / 05'26" / 05'18" / 05'18" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'45") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'00" | 149 / 10149 |
7月累積里程 : 144.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 09'42" | 00:27'06" |
| 5 | 05'31" | 00:32'37" |
| 6 | 05'31" | 00:38'08" |
| 7 | 05'32" | 00:43'40" |
| 8 | 05'26" | 00:49'06" |
| 9 | 05'18" | 00:54'24" |
| 10 | 05'18" | 00:59'42" |
| 10.1 | 05'47" | 01:00'34" |
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