18.1 km | 01:39:25 | 05:29/km日期: 2015-07-18 05:33 - 地點: 樹林~鶯歌 - 天氣: 睛 - 卡路里: 977 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'06" / 05'52" / 05'44" / 05'27" / 05'23" / 05'26" / 05'21" / 05'29" / 05'36" / 05'39" / 06'15" / 04'35" / 05'14" / 05'13" / 05'23" / 05'28" / 05'33" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'32") | 1000 / 1000 |
| 2 | | 05'52" (+01'18") | 1000 / 2000 |
| 3 | | 05'43" (+01'09") | 1000 / 3000 |
| 4 | | 05'27" (+00'53") | 1000 / 4000 |
| 5 | | 05'23" (+00'49") | 1000 / 5000 |
| 6 | | 05'26" (+00'52") | 1000 / 6000 |
| 7 | | 05'20" (+00'46") | 1000 / 7000 |
| 8 | | 05'28" (+00'54") | 1000 / 8000 |
| 9 | | 05'36" (+01'02") | 1000 / 9000 |
| 10 | | 05'39" (+01'05") | 1000 / 10000 |
| 11 | | 06'14" (+01'40") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 05'14" (+00'40") | 1000 / 13000 |
| 14 | | 05'13" (+00'39") | 1000 / 14000 |
| 15 | | 05'22" (+00'48") | 1000 / 15000 |
| 16 | | 05'27" (+00'53") | 1000 / 16000 |
| 17 | | 05'33" (+00'59") | 1000 / 17000 |
| 18 | | 05'14" (+00'40") | 1000 / 18000 |
| 19 | | 04'54" (+00'20") | 91 / 18091 |
7月累積里程 : 350.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'44" | 00:17'42" |
| 4 | 05'27" | 00:23'09" |
| 5 | 05'23" | 00:28'32" |
| 6 | 05'26" | 00:33'58" |
| 7 | 05'21" | 00:39'19" |
| 8 | 05'29" | 00:44'48" |
| 9 | 05'36" | 00:50'24" |
| 10 | 05'39" | 00:56'03" |
| 11 | 06'15" | 01:02'18" |
| 12 | 04'35" | 01:06'53" |
| 13 | 05'14" | 01:12'07" |
| 14 | 05'13" | 01:17'20" |
| 15 | 05'23" | 01:22'43" |
| 16 | 05'28" | 01:28'11" |
| 17 | 05'33" | 01:33'44" |
| 18 | 05'15" | 01:38'59" |
| 18.1 | 04'44" | 01:39'25" |
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