30.1 km | 02:34:34 | 05:08/km日期: 2022-04-09 05:51 - 總爬升: 226 m - 平均心率: 163 - 卡路里: 1786 Cal - 平均步頻: 174
Pace: 05'56" / 05'22" / 04'59" / 05'00" / 05'19" / 05'21" / 04'59" / 05'06" / 05'09" / 04'55" / 04'54" / 04'54" / 04'58" / 06'23" / 05'08" / 04'53" / 05'18" / 04'42" / 05'06" / 05'31" / 06'11" / 05'01" / 05'16" / 04'58" / 06'04" / 05'09" / 05'01" / 05'18" / 06'25" / 05'53" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'13") | 1000 / 1000 |
| 2 | | 05'21" (+00'39") | 1000 / 2000 |
| 3 | | 04'59" (+00'17") | 1000 / 3000 |
| 4 | | 04'59" (+00'17") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'39") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'09" (+00'27") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" (+00'12") | 1000 / 12000 |
| 13 | | 04'57" (+00'15") | 1000 / 13000 |
| 14 | | 05'00" (+00'18") | 1000 / 14000 |
| 15 | | 05'07" (+00'25") | 1000 / 15000 |
| 16 | | 04'52" (+00'10") | 1000 / 16000 |
| 17 | | 05'18" (+00'36") | 1000 / 17000 |
| 18 | | 04'42" | 1000 / 18000 |
| 19 | | 05'05" (+00'23") | 1000 / 19000 |
| 20 | | 05'31" (+00'49") | 1000 / 20000 |
| 21 | | 04'50" (+00'08") | 1000 / 21000 |
| 22 | | 05'01" (+00'19") | 1000 / 22000 |
| 23 | | 05'15" (+00'33") | 1000 / 23000 |
| 24 | | 04'58" (+00'16") | 1000 / 24000 |
| 25 | | 05'10" (+00'28") | 1000 / 25000 |
| 26 | | 05'09" (+00'27") | 1000 / 26000 |
| 27 | | 05'01" (+00'19") | 1000 / 27000 |
| 28 | | 05'17" (+00'35") | 1000 / 28000 |
| 29 | | 05'44" (+01'02") | 1000 / 29000 |
| 30 | | 05'29" (+00'47") | 1000 / 30000 |
| 31 | | 05'59" (+01'17") | 95 / 30095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 293.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'22" | 00:11'18" |
| 3 | 04'59" | 00:16'17" |
| 4 | 05'00" | 00:21'17" |
| 5 | 05'19" | 00:26'36" |
| 6 | 05'21" | 00:31'57" |
| 7 | 04'59" | 00:36'56" |
| 8 | 05'06" | 00:42'02" |
| 9 | 05'09" | 00:47'11" |
| 10 | 04'55" | 00:52'06" |
| 11 | 04'54" | 00:57'00" |
| 12 | 04'54" | 01:01'54" |
| 13 | 04'58" | 01:06'52" |
| 14 | 06'23" | 01:13'15" |
| 15 | 05'08" | 01:18'23" |
| 16 | 04'53" | 01:23'16" |
| 17 | 05'18" | 01:28'34" |
| 18 | 04'42" | 01:33'16" |
| 19 | 05'06" | 01:38'22" |
| 20 | 05'31" | 01:43'53" |
| 21 | 06'11" | 01:50'04" |
| 22 | 05'01" | 01:55'05" |
| 23 | 05'16" | 02:00'21" |
| 24 | 04'58" | 02:05'19" |
| 25 | 06'04" | 02:11'23" |
| 26 | 05'09" | 02:16'32" |
| 27 | 05'01" | 02:21'33" |
| 28 | 05'18" | 02:26'51" |
| 29 | 06'25" | 02:33'16" |
| 30 | 05'53" | 02:39'09" |
| 30.1 | 06'08" | 02:39'44" |
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