16.3 km | 07:49:36 | 28:43/km日期: 2022-04-09 08:16 - 總爬升: 533 m - 平均心率: 94 - 卡路里: 1969 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 13'58" / 28'54" / 31'28" / 30'00" / 32'51" / 36'52" / 34'52" / 32'43" / 48'17" / 42'41" / 31'49" / 27'54" / 23'44" / 18'27" / 15'10" / 14'22" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'58" | 1000 / 1000 |
2 | | 28'53" (+14'55") | 1000 / 2000 |
3 | | 31'28" (+17'30") | 1000 / 3000 |
4 | | 30'00" (+16'02") | 1000 / 4000 |
5 | | 32'51" (+18'53") | 1000 / 5000 |
6 | | 36'51" (+22'53") | 1000 / 6000 |
7 | | 34'52" (+20'54") | 1000 / 7000 |
8 | | 32'42" (+18'44") | 1000 / 8000 |
9 | | 48'16" (+34'18") | 1000 / 9000 |
10 | | 42'40" (+28'42") | 1000 / 10000 |
11 | | 31'49" (+17'51") | 1000 / 11000 |
12 | | 27'54" (+13'56") | 1000 / 12000 |
13 | | 23'43" (+09'45") | 1000 / 13000 |
14 | | 18'26" (+04'28") | 1000 / 14000 |
15 | | 15'09" (+01'11") | 1000 / 15000 |
16 | | 14'22" (+00'24") | 1000 / 16000 |
17 | | 16'09" (+02'11") | 344 / 16344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 229.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'58" | 00:13'58" |
2 | 28'54" | 00:42'52" |
3 | 31'28" | 01:14'20" |
4 | 30'00" | 01:44'20" |
5 | 32'51" | 02:17'11" |
6 | 36'52" | 02:54'03" |
7 | 34'52" | 03:28'55" |
8 | 32'43" | 04:01'38" |
9 | 48'17" | 04:49'55" |
10 | 42'41" | 05:32'36" |
11 | 31'49" | 06:04'25" |
12 | 27'54" | 06:32'19" |
13 | 23'44" | 06:56'03" |
14 | 18'27" | 07:14'30" |
15 | 15'10" | 07:29'40" |
16 | 14'22" | 07:44'02" |
16.3 | 14'24" | 07:49'00" |