39.4 km | 10:35:45 | 16:08/km日期: 2022-04-09 06:08 - 總爬升: 1850 m - 平均心率: 100 - 卡路里: 2033 Cal - 平均步頻: 126 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 18'08" / 20'16" / 14'35" / 26'46" / 27'39" / 34'58" / 22'55" / 16'11" / 12'55" / 11'01" / 17'33" / 19'14" / 21'03" / 14'19" / 20'25" / 14'25" / 13'56" / 13'59" / 16'14" / 15'18" / 13'16" / 13'26" / 13'48" / 12'54" / 13'54" / 16'35" / 17'22" / 12'55" / 13'11" / 15'44" / 18'10" / 14'57" / 11'32" / 15'34" / 14'01" / 12'40" / 10'34" / 09'42" / 08'30" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'15" (+09'46") | 1000 / 1000 |
2 | | 20'16" (+11'47") | 1000 / 2000 |
3 | | 14'34" (+06'05") | 1000 / 3000 |
4 | | 26'46" (+18'17") | 1000 / 4000 |
5 | | 27'38" (+19'09") | 1000 / 5000 |
6 | | 34'57" (+26'28") | 1000 / 6000 |
7 | | 22'55" (+14'26") | 1000 / 7000 |
8 | | 16'11" (+07'42") | 1000 / 8000 |
9 | | 12'54" (+04'25") | 1000 / 9000 |
10 | | 11'01" (+02'32") | 1000 / 10000 |
11 | | 17'33" (+09'04") | 1000 / 11000 |
12 | | 19'14" (+10'45") | 1000 / 12000 |
13 | | 21'02" (+12'33") | 1000 / 13000 |
14 | | 14'19" (+05'50") | 1000 / 14000 |
15 | | 20'25" (+11'56") | 1000 / 15000 |
16 | | 14'24" (+05'55") | 1000 / 16000 |
17 | | 13'55" (+05'26") | 1000 / 17000 |
18 | | 13'59" (+05'30") | 1000 / 18000 |
19 | | 16'13" (+07'44") | 1000 / 19000 |
20 | | 15'18" (+06'49") | 1000 / 20000 |
21 | | 13'15" (+04'46") | 1000 / 21000 |
22 | | 13'25" (+04'56") | 1000 / 22000 |
23 | | 13'48" (+05'19") | 1000 / 23000 |
24 | | 12'53" (+04'24") | 1000 / 24000 |
25 | | 13'54" (+05'25") | 1000 / 25000 |
26 | | 16'35" (+08'06") | 1000 / 26000 |
27 | | 17'21" (+08'52") | 1000 / 27000 |
28 | | 12'55" (+04'26") | 1000 / 28000 |
29 | | 13'10" (+04'41") | 1000 / 29000 |
30 | | 15'43" (+07'14") | 1000 / 30000 |
31 | | 18'10" (+09'41") | 1000 / 31000 |
32 | | 14'56" (+06'27") | 1000 / 32000 |
33 | | 11'32" (+03'03") | 1000 / 33000 |
34 | | 15'33" (+07'04") | 1000 / 34000 |
35 | | 14'01" (+05'32") | 1000 / 35000 |
36 | | 12'39" (+04'10") | 1000 / 36000 |
37 | | 10'33" (+02'04") | 1000 / 37000 |
38 | | 09'42" (+01'13") | 1000 / 38000 |
39 | | 08'29" | 1000 / 39000 |
40 | | 12'34" (+04'05") | 401 / 39401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 142.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'08" | 00:18'08" |
2 | 20'16" | 00:38'24" |
3 | 14'35" | 00:52'59" |
4 | 26'46" | 01:19'45" |
5 | 27'39" | 01:47'24" |
6 | 34'58" | 02:22'22" |
7 | 22'55" | 02:45'17" |
8 | 16'11" | 03:01'28" |
9 | 12'55" | 03:14'23" |
10 | 11'01" | 03:25'24" |
11 | 17'33" | 03:42'57" |
12 | 19'14" | 04:02'11" |
13 | 21'03" | 04:23'14" |
14 | 14'19" | 04:37'33" |
15 | 20'25" | 04:57'58" |
16 | 14'25" | 05:12'23" |
17 | 13'56" | 05:26'19" |
18 | 13'59" | 05:40'18" |
19 | 16'14" | 05:56'32" |
20 | 15'18" | 06:11'50" |
21 | 13'16" | 06:25'06" |
22 | 13'26" | 06:38'32" |
23 | 13'48" | 06:52'20" |
24 | 12'54" | 07:05'14" |
25 | 13'54" | 07:19'08" |
26 | 16'35" | 07:35'43" |
27 | 17'22" | 07:53'05" |
28 | 12'55" | 08:06'00" |
29 | 13'11" | 08:19'11" |
30 | 15'44" | 08:34'55" |
31 | 18'10" | 08:53'05" |
32 | 14'57" | 09:08'02" |
33 | 11'32" | 09:19'34" |
34 | 15'34" | 09:35'08" |
35 | 14'01" | 09:49'09" |
36 | 12'40" | 10:01'49" |
37 | 10'34" | 10:12'23" |
38 | 09'42" | 10:22'05" |
39 | 08'30" | 10:30'35" |
39.4 | 12'34" | 10:35'38" |