28.2 km | 02:32:10 | 05:23/km日期: 2022-04-09 15:23 - 總爬升: 114 m - 平均心率: 155 - 卡路里: 1281 Cal - 平均步頻: 181 - 溫度: 26°C - 濕度: 53%
Pace: 07'27" / 05'10" / 05'58" / 05'12" / 04'48" / 05'30" / 05'22" / 05'10" / 05'26" / 05'43" / 05'26" / 05'33" / 05'37" / 06'46" / 05'01" / 05'22" / 05'19" / 04'54" / 05'23" / 04'42" / 05'02" / 04'58" / 05'09" / 04'52" / 06'23" / 04'42" / 05'01" / 27'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
308.68 km 
KALENJI Run Active Breath-淺灰 累積 :
601.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'10" | 00:12'37" |
| 3 | 05'58" | 00:18'35" |
| 4 | 05'12" | 00:23'47" |
| 5 | 04'48" | 00:28'35" |
| 6 | 05'30" | 00:34'05" |
| 7 | 05'22" | 00:39'27" |
| 8 | 05'10" | 00:44'37" |
| 9 | 05'26" | 00:50'03" |
| 10 | 05'43" | 00:55'46" |
| 11 | 05'26" | 01:01'12" |
| 12 | 05'33" | 01:06'45" |
| 13 | 05'37" | 01:12'22" |
| 14 | 06'46" | 01:19'08" |
| 15 | 05'01" | 01:24'09" |
| 16 | 05'22" | 01:29'31" |
| 17 | 05'19" | 01:34'50" |
| 18 | 04'54" | 01:39'44" |
| 19 | 05'23" | 01:45'07" |
| 20 | 04'42" | 01:49'49" |
| 21 | 05'02" | 01:54'51" |
| 22 | 04'58" | 01:59'49" |
| 23 | 05'09" | 02:04'58" |
| 24 | 04'52" | 02:09'50" |
| 25 | 06'23" | 02:16'13" |
| 26 | 04'42" | 02:20'55" |
| 27 | 05'01" | 02:25'56" |
| 28.2 | 05'03" | 02:32'10" |
留言 
