23.0 km | 01:50:56 | 04:49/km日期: 2022-04-10 06:06 - 總爬升: 329 m - 地點: 利吉惡地 - 平均心率: 165 - 卡路里: 1314 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 04'48" / 04'59" / 05'16" / 05'08" / 04'54" / 04'57" / 04'54" / 04'27" / 04'05" / 04'11" / 04'07" / 04'28" / 04'33" / 04'47" / 05'03" / 04'48" / 04'47" / 04'53" / 05'55" / 05'20" / 05'25" / 05'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'41") | 1000 / 1000 |
| 2 | | 04'59" (+00'54") | 1000 / 2000 |
| 3 | | 05'15" (+01'10") | 1000 / 3000 |
| 4 | | 05'08" (+01'03") | 1000 / 4000 |
| 5 | | 04'53" (+00'48") | 1000 / 5000 |
| 6 | | 04'57" (+00'52") | 1000 / 6000 |
| 7 | | 04'53" (+00'48") | 1000 / 7000 |
| 8 | | 04'26" (+00'21") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'11" (+00'06") | 1000 / 10000 |
| 11 | | 04'06" (+00'01") | 1000 / 11000 |
| 12 | | 04'28" (+00'23") | 1000 / 12000 |
| 13 | | 04'33" (+00'28") | 1000 / 13000 |
| 14 | | 04'47" (+00'42") | 1000 / 14000 |
| 15 | | 05'02" (+00'57") | 1000 / 15000 |
| 16 | | 04'47" (+00'42") | 1000 / 16000 |
| 17 | | 04'46" (+00'41") | 1000 / 17000 |
| 18 | | 04'53" (+00'48") | 1000 / 18000 |
| 19 | | 05'54" (+01'49") | 1000 / 19000 |
| 20 | | 05'20" (+01'15") | 1000 / 20000 |
| 21 | | 05'24" (+01'19") | 1000 / 21000 |
| 22 | | 05'05" (+01'00") | 1000 / 22000 |
| 23 | | 04'07" (+00'02") | 1000 / 23000 |
台東瑞埼
台東瑞埼
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