| #戀戀桐花志工馬,沿途坡很多很陡,有點捏心。不過一群好友一路說說笑笑⋯開心完成。#謝謝辛苦志工朋友。 賽後評分: 賽道挑戰性高,2/3路段遮蔭涼爽,但後段5公里還滿曬的。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 303.46 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 05'41" | 00:12'10" | 3 | 05'38" | 00:17'48" | 4 | 05'48" | 00:23'36" | 5 | 06'32" | 00:30'08" | 6 | 05'53" | 00:36'01" | 7 | 07'31" | 00:43'32" | 8 | 05'57" | 00:49'29" | 9 | 06'43" | 00:56'12" | 10 | 05'16" | 01:01'28" | 11 | 05'18" | 01:06'46" | 12 | 06'04" | 01:12'50" | 13 | 05'19" | 01:18'09" | 14 | 07'11" | 01:25'20" | 15 | 06'08" | 01:31'28" | 16 | 06'50" | 01:38'18" | 17 | 11'01" | 01:49'19" | 18 | 07'17" | 01:56'36" | 19 | 05'57" | 02:02'33" | 20 | 07'55" | 02:10'28" | 21 | 05'20" | 02:15'48" | 22 | 06'14" | 02:22'02" | 23 | 05'18" | 02:27'20" | 24 | 07'15" | 02:34'35" | 25 | 05'16" | 02:39'51" | 26 | 05'31" | 02:45'22" | 27 | 08'08" | 02:53'30" | 28 | 06'51" | 03:00'21" | 29 | 09'34" | 03:09'55" | 30 | 07'16" | 03:17'11" | 31 | 08'05" | 03:25'16" | 32 | 05'01" | 03:30'17" | 33 | 06'24" | 03:36'41" | 34 | 05'32" | 03:42'13" | 35 | 06'46" | 03:48'59" | 36 | 06'05" | 03:55'04" | 37 | 05'47" | 04:00'51" | 38 | 05'43" | 04:06'34" | 39 | 05'09" | 04:11'43" | 40 | 05'52" | 04:17'35" | 41 | 04'56" | 04:22'31" | 42 | 05'12" | 04:27'43" | 42.6 | 05'21" | 04:30'55" |
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