| 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 88.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 06'12" | 00:13'12" | 3 | 06'20" | 00:19'32" | 4 | 07'06" | 00:26'38" | 5 | 06'06" | 00:32'44" | 6 | 06'22" | 00:39'06" | 7 | 08'36" | 00:47'42" | 8 | 06'25" | 00:54'07" | 9 | 09'14" | 01:03'21" | 10 | 05'37" | 01:08'58" | 11 | 05'42" | 01:14'40" | 12 | 07'44" | 01:22'24" | 13 | 06'32" | 01:28'56" | 14 | 09'30" | 01:38'26" | 15 | 08'15" | 01:46'41" | 16 | 09'33" | 01:56'14" | 17 | 12'18" | 02:08'32" | 18 | 10'39" | 02:19'11" | 19 | 06'05" | 02:25'16" | 20 | 07'36" | 02:32'52" | 21 | 05'39" | 02:38'31" | 22 | 06'39" | 02:45'10" | 23 | 05'56" | 02:51'06" | 24 | 08'36" | 02:59'42" | 25 | 06'14" | 03:05'56" | 26 | 07'45" | 03:13'41" | 27 | 10'55" | 03:24'36" | 28 | 14'42" | 03:39'18" | 29 | 13'39" | 03:52'57" | 30 | 08'55" | 04:01'52" | 31 | 08'23" | 04:10'15" | 32 | 08'53" | 04:19'08" | 33 | 07'46" | 04:26'54" | 34 | 07'51" | 04:34'45" | 35 | 09'41" | 04:44'26" | 36 | 09'52" | 04:54'18" | 37 | 06'52" | 05:01'10" | 38 | 07'45" | 05:08'55" | 39 | 08'56" | 05:17'51" | 40 | 08'37" | 05:26'28" | 41 | 07'02" | 05:33'30" | 42 | 08'01" | 05:41'31" | 42.5 | 08'40" | 05:46'10" |
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