10.0 km | 01:03:26 | 06:19/km日期: 2022-04-10 15:36 - 總爬升: 186 m - 卡路里: 682 Cal - 平均步頻: 176
Pace: 06'09" / 06'13" / 06'51" / 06'18" / 06'17" / 06'10" / 06'14" / 06'18" / 06'06" / 06'30" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'03") | 1000 / 1000 |
| 2 | | 06'13" (+00'07") | 1000 / 2000 |
| 3 | | 06'50" (+00'44") | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 06'16" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'07") | 1000 / 7000 |
| 8 | | 06'18" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'30" (+00'24") | 1000 / 10000 |
| 11 | | 11'27" (+05'21") | 29 / 10029 |
4月累積里程 : 116.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 06'51" | 00:19'13" |
| 4 | 06'18" | 00:25'31" |
| 5 | 06'17" | 00:31'48" |
| 6 | 06'10" | 00:37'58" |
| 7 | 06'14" | 00:44'12" |
| 8 | 06'18" | 00:50'30" |
| 9 | 06'06" | 00:56'36" |
| 10 | 06'30" | 01:03'06" |
| 10.0 | 11'24" | 01:03'26" |
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