10.0 km | 00:54:09 | 05:24/km日期: 2022-04-10 20:36 - 平均心率: 155 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 05'34" / 05'15" / 05'13" / 05'21" / 05'21" / 05'20" / 05'31" / 05'27" / 05'36" / 05'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 02'56" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
180.03 km 
Asics GT2000 7 累積 :
4780.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'13" | 00:16'02" |
| 4 | 05'21" | 00:21'23" |
| 5 | 05'21" | 00:26'44" |
| 6 | 05'20" | 00:32'04" |
| 7 | 05'31" | 00:37'35" |
| 8 | 05'27" | 00:43'02" |
| 9 | 05'36" | 00:48'38" |
| 10 | 05'30" | 00:54'08" |
| 10.0 | 04'12" | 00:54'10" |
展開計圈分析
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