12.8 km | 01:44:37 | 08:11/km日期: 2022-04-11 03:51 - 平均心率: 160 - 卡路里: 874 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 09'24" / 08'43" / 08'17" / 07'59" / 07'35" / 08'03" / 08'03" / 08'13" / 08'05" / 08'06" / 08'13" / 08'03" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+01'50") | 1000 / 1000 |
2 | | 08'42" (+01'08") | 1000 / 2000 |
3 | | 08'16" (+00'42") | 1000 / 3000 |
4 | | 07'59" (+00'25") | 1000 / 4000 |
5 | | 07'34" | 1000 / 5000 |
6 | | 08'03" (+00'29") | 1000 / 6000 |
7 | | 08'03" (+00'29") | 1000 / 7000 |
8 | | 08'13" (+00'39") | 1000 / 8000 |
9 | | 08'04" (+00'30") | 1000 / 9000 |
10 | | 08'05" (+00'31") | 1000 / 10000 |
11 | | 08'12" (+00'38") | 1000 / 11000 |
12 | | 08'03" (+00'29") | 1000 / 12000 |
13 | | 07'41" (+00'07") | 767 / 12767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 518.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 08'43" | 00:18'07" |
3 | 08'17" | 00:26'24" |
4 | 07'59" | 00:34'23" |
5 | 07'35" | 00:41'58" |
6 | 08'03" | 00:50'01" |
7 | 08'03" | 00:58'04" |
8 | 08'13" | 01:06'17" |
9 | 08'05" | 01:14'22" |
10 | 08'06" | 01:22'28" |
11 | 08'13" | 01:30'41" |
12 | 08'03" | 01:38'44" |
12.8 | 07'41" | 01:44'38" |