6.4 km | 00:36:37 | 05:45/km日期: 2022-04-12 05:11 - 平均心率: 155 - 卡路里: 577 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 05'46" / 05'47" / 05'34" / 06'32" / 05'28" / 05'14" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'33") | 399 / 399 |
| 2 | | 31'56" (+28'29") | 31 / 430 |
| 3 | | 04'04" (+00'37") | 399 / 829 |
| 4 | | 27'18" (+23'51") | 36 / 866 |
| 5 | | 03'57" (+00'30") | 400 / 1267 |
| 6 | | 30'20" (+26'53") | 33 / 1300 |
| 7 | | 04'07" (+00'40") | 391 / 1691 |
| 8 | | 29'54" (+26'27") | 33 / 1725 |
| 9 | | 03'58" (+00'31") | 403 / 2128 |
| 10 | | 22'23" (+18'56") | 46 / 2175 |
| 11 | | 03'49" (+00'22") | 402 / 2578 |
| 12 | | 27'41" (+24'14") | 36 / 2614 |
| 13 | | 03'51" (+00'24") | 404 / 3019 |
| 14 | | 20'04" (+16'37") | 51 / 3070 |
| 15 | | 03'46" (+00'19") | 406 / 3477 |
| 16 | | 35'52" (+32'25") | 28 / 3505 |
| 17 | | 03'59" (+00'32") | 398 / 3903 |
| 18 | | 27'12" (+23'45") | 37 / 3940 |
| 19 | | 03'56" (+00'29") | 395 / 4336 |
| 20 | | 33'27" (+30'00") | 30 / 4366 |
| 21 | | 03'43" (+00'16") | 395 / 4762 |
| 22 | | 20'56" (+17'29") | 47 / 4810 |
| 23 | | 03'27" | 403 / 5213 |
| 24 | | 32'57" (+29'30") | 29 / 5243 |
| 25 | | 03'30" (+00'03") | 399 / 5642 |
| 26 | | 24'32" (+21'05") | 39 / 5682 |
| 27 | | 03'37" (+00'10") | 393 / 6075 |
| 28 | | 31'39" (+28'12") | 31 / 6107 |
| 29 | | 03'44" (+00'17") | 229 / 6337 |
| 30 | | 08'22" (+04'55") | 17 / 6355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
179.72 km 
Nike Zoomx Vaporfly Next 2 (灰紅) 累積 :
1778.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'34" | 00:17'07" |
| 4 | 06'32" | 00:23'39" |
| 5 | 05'28" | 00:29'07" |
| 6 | 05'14" | 00:34'21" |
| 6.4 | 06'25" | 00:36'38" |
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