10.0 km | 01:02:01 | 06:11/km日期: 2022-04-12 18:36 - 平均心率: 164 - 卡路里: 632 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'15" / 05'50" / 06'04" / 06'09" / 06'04" / 06'16" / 06'12" / 06'16" / 06'29" / 06'23" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'26") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 06'08" (+00'19") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'27") | 1000 / 6000 |
| 7 | | 06'11" (+00'22") | 1000 / 7000 |
| 8 | | 06'16" (+00'27") | 1000 / 8000 |
| 9 | | 06'29" (+00'40") | 1000 / 9000 |
| 10 | | 06'22" (+00'33") | 1000 / 10000 |
| 11 | | 06'48" (+00'59") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 143.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 06'09" | 00:24'18" |
| 5 | 06'04" | 00:30'22" |
| 6 | 06'16" | 00:36'38" |
| 7 | 06'12" | 00:42'50" |
| 8 | 06'16" | 00:49'06" |
| 9 | 06'29" | 00:55'35" |
| 10 | 06'23" | 01:01'58" |
| 10.0 | 06'25" | 01:02'01" |
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