10.6 km | 01:09:24 | 06:31/km日期: 2022-04-12 21:04 - 平均心率: 140 - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'57" / 06'30" / 06'02" / 06'10" / 05'49" / 05'52" / 05'10" / 06'34" / 06'25" / 07'07" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'46") | 1000 / 1000 |
| 2 | | 06'22" (+01'12") | 1000 / 2000 |
| 3 | | 06'09" (+00'59") | 1000 / 3000 |
| 4 | | 06'10" (+01'00") | 1000 / 4000 |
| 5 | | 05'49" (+00'39") | 1000 / 5000 |
| 6 | | 05'51" (+00'41") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 06'33" (+01'23") | 1000 / 8000 |
| 9 | | 06'24" (+01'14") | 1000 / 9000 |
| 10 | | 07'06" (+01'56") | 1000 / 10000 |
| 11 | | 10'32" (+05'22") | 647 / 10647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 98.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'30" | 00:13'27" |
| 3 | 06'02" | 00:19'29" |
| 4 | 06'10" | 00:25'39" |
| 5 | 05'49" | 00:31'28" |
| 6 | 05'52" | 00:37'20" |
| 7 | 05'10" | 00:42'30" |
| 8 | 06'34" | 00:49'04" |
| 9 | 06'25" | 00:55'29" |
| 10 | 07'07" | 01:02'36" |
| 10.6 | 10'51" | 01:09'38" |
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