14.4 km | 01:19:58 | 05:33/km日期: 2022-04-13 05:32 - 平均心率: 157 - 卡路里: 872 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'23" / 04'57" / 05'14" / 04'50" / 05'07" / 05'40" / 05'25" / 05'17" / 04'56" / 05'35" / 05'45" / 06'56" / 10'15" / 06'02" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+02'02") | 1000 / 1000 |
2 | | 05'04" (+01'44") | 921 / 1921 |
3 | | 03'33" (+00'13") | 209 / 2130 |
4 | | 06'13" (+02'53") | 361 / 2491 |
5 | | 03'29" (+00'09") | 214 / 2706 |
6 | | 05'48" (+02'28") | 387 / 3093 |
7 | | 03'30" (+00'10") | 210 / 3304 |
8 | | 05'51" (+02'31") | 384 / 3689 |
9 | | 03'26" (+00'06") | 223 / 3913 |
10 | | 05'41" (+02'21") | 394 / 4307 |
11 | | 03'28" (+00'08") | 216 / 4524 |
12 | | 06'37" (+03'17") | 336 / 4861 |
13 | | 03'28" (+00'08") | 219 / 5080 |
14 | | 06'31" (+03'11") | 344 / 5425 |
15 | | 03'32" (+00'12") | 209 / 5634 |
16 | | 07'00" (+03'40") | 321 / 5956 |
17 | | 03'21" (+00'01") | 224 / 6181 |
18 | | 06'39" (+03'19") | 336 / 6517 |
19 | | 03'22" (+00'02") | 228 / 6746 |
20 | | 06'19" (+02'59") | 351 / 7097 |
21 | | 03'23" (+00'03") | 226 / 7324 |
22 | | 07'06" (+03'46") | 315 / 7639 |
23 | | 03'23" (+00'03") | 225 / 7864 |
24 | | 06'21" (+03'01") | 349 / 8214 |
25 | | 03'20" | 229 / 8444 |
26 | | 06'40" (+03'20") | 337 / 8781 |
27 | | 03'29" (+00'09") | 216 / 8997 |
28 | | 06'26" (+03'06") | 346 / 9344 |
29 | | 03'22" (+00'02") | 229 / 9573 |
30 | | 06'43" (+03'23") | 336 / 9909 |
31 | | 03'23" (+00'03") | 216 / 10125 |
32 | | 07'36" (+04'16") | 295 / 10421 |
33 | | 03'22" (+00'02") | 225 / 10646 |
34 | | 06'48" (+03'28") | 327 / 10973 |
35 | | 03'25" (+00'05") | 221 / 11194 |
36 | | 07'05" (+03'45") | 308 / 11502 |
37 | | 03'29" (+00'09") | 230 / 11732 |
38 | | 08'31" (+05'11") | 1000 / 12732 |
39 | | 05'59" (+02'39") | 1000 / 13732 |
40 | | 05'48" (+02'28") | 635 / 14368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 :
443.74 km HOKA One One Rincon 3 Wide 累積 :
1637.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'57" | 00:10'20" |
3 | 05'14" | 00:15'34" |
4 | 04'50" | 00:20'24" |
5 | 05'07" | 00:25'31" |
6 | 05'40" | 00:31'11" |
7 | 05'25" | 00:36'36" |
8 | 05'17" | 00:41'53" |
9 | 04'56" | 00:46'49" |
10 | 05'35" | 00:52'24" |
11 | 05'45" | 00:58'09" |
12 | 06'56" | 01:05'05" |
13 | 10'15" | 01:15'20" |
14 | 06'02" | 01:21'22" |
14.4 | 05'47" | 01:23'30" |