14.8 km | 02:01:00 | 08:12/km日期: 2022-04-13 07:11 - 平均心率: 95 - 卡路里: 901 Cal - 溫度: 23°C - 濕度: 77%
Pace: 09'31" / 05'48" / 05'31" / 05'23" / 05'54" / 05'22" / 26'27" / 11'38" / 08'27" / 05'10" / 04'56" / 04'37" / 08'59" / 10'40" / 03'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 463.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 05'48" | 00:15'19" |
| 3 | 05'31" | 00:20'50" |
| 4 | 05'23" | 00:26'13" |
| 5 | 05'54" | 00:32'07" |
| 6 | 05'22" | 00:37'29" |
| 7 | 26'27" | 01:03'56" |
| 8 | 11'38" | 01:15'34" |
| 9 | 08'27" | 01:24'01" |
| 10 | 05'10" | 01:29'11" |
| 11 | 04'56" | 01:34'07" |
| 12 | 04'37" | 01:38'44" |
| 13 | 08'59" | 01:47'43" |
| 14 | 10'40" | 01:58'23" |
| 14.8 | 03'28" | 02:01'00" |
ricky tseng 說推
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