14.2 km | 01:20:38 | 05:39/km日期: 2022-04-11 08:07 - 平均心率: 147 - 卡路里: 1090 Cal - 總步數: 14308 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'51" / 05'42" / 05'40" / 05'52" / 05'34" / 05'42" / 05'40" / 05'48" / 05'28" / 05'30" / 05'35" / 05'40" / 05'30" / 05'31" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'24") | 1001 / 1001 | 172 / 98 |
2 | | 05'41" (+00'14") | 1002 / 2004 | 175 / 100 |
3 | | 05'41" (+00'14") | 1001 / 3006 | 175 / 100 |
4 | | 05'50" (+00'23") | 1001 / 4007 | 176 / 97 |
5 | | 05'39" (+00'12") | 1003 / 5010 | 178 / 99 |
6 | | 05'40" (+00'13") | 1000 / 6011 | 176 / 99 |
7 | | 05'39" (+00'12") | 1000 / 7011 | 177 / 99 |
8 | | 05'49" (+00'22") | 1002 / 8013 | 177 / 96 |
9 | | 05'27" | 1000 / 9014 | 179 / 101 |
10 | | 05'29" (+00'02") | 1003 / 10017 | 179 / 101 |
11 | | 05'35" (+00'08") | 1002 / 11019 | 179 / 99 |
12 | | 05'45" (+00'18") | 1002 / 12021 | 176 / 98 |
13 | | 05'31" (+00'04") | 1002 / 13024 | 180 / 100 |
14 | | 05'32" (+00'05") | 1001 / 14026 | 179 / 100 |
15 | | 05'26" | 223 / 14249 | 179 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
301.28 km New Balance MPRSMBL2 累積 :
781.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'42" | 00:11'33" |
3 | 05'40" | 00:17'13" |
4 | 05'52" | 00:23'05" |
5 | 05'34" | 00:28'39" |
6 | 05'42" | 00:34'21" |
7 | 05'40" | 00:40'01" |
8 | 05'48" | 00:45'49" |
9 | 05'28" | 00:51'17" |
10 | 05'30" | 00:56'47" |
11 | 05'35" | 01:02'22" |
12 | 05'40" | 01:08'02" |
13 | 05'30" | 01:13'32" |
14 | 05'31" | 01:19'03" |
14.3 | 06'19" | 01:20'38" |