11.2 km | 01:07:47 | 06:03/km日期: 2022-04-14 20:19 - 平均心率: 146 - 卡路里: 707 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'10" / 05'48" / 07'05" / 05'34" / 05'18" / 06'32" / 05'41" / 06'50" / 05'07" / 06'31" / 06'01" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+03'06") | 2500 / 2500 |
| 2 | | 39'00" (+36'06") | 60 / 2560 |
| 3 | | 03'51" (+00'57") | 400 / 2960 |
| 4 | | 03'55" (+01'01") | 400 / 3360 |
| 5 | | 08'50" (+05'56") | 340 / 3699 |
| 6 | | 03'52" (+00'58") | 400 / 4100 |
| 7 | | 03'51" (+00'57") | 200 / 4300 |
| 8 | | 13'57" (+11'03") | 90 / 4390 |
| 9 | | 03'38" (+00'44") | 400 / 4790 |
| 10 | | 14'20" (+11'26") | 70 / 4860 |
| 11 | | 02'54" | 200 / 5060 |
| 12 | | 27'18" (+24'24") | 110 / 5170 |
| 13 | | 03'46" (+00'52") | 400 / 5570 |
| 14 | | 03'58" (+01'04") | 400 / 5970 |
| 15 | | 15'04" (+12'10") | 100 / 6070 |
| 16 | | 03'50" (+00'56") | 400 / 6470 |
| 17 | | 03'53" (+00'59") | 200 / 6670 |
| 18 | | 12'33" (+09'39") | 100 / 6770 |
| 19 | | 03'43" (+00'49") | 400 / 7170 |
| 20 | | 12'33" (+09'39") | 80 / 7250 |
| 21 | | 03'13" (+00'19") | 190 / 7440 |
| 22 | | 21'30" (+18'36") | 140 / 7580 |
| 23 | | 03'45" (+00'51") | 400 / 7980 |
| 24 | | 03'53" (+00'59") | 400 / 8380 |
| 25 | | 10'01" (+07'07") | 200 / 8580 |
| 26 | | 03'54" (+01'00") | 400 / 8980 |
| 27 | | 03'52" (+00'58") | 200 / 9180 |
| 28 | | 15'46" (+12'52") | 80 / 9260 |
| 29 | | 03'39" (+00'45") | 410 / 9670 |
| 30 | | 14'20" (+11'26") | 70 / 9740 |
| 31 | | 03'04" (+00'10") | 200 / 9940 |
| 32 | | 06'57" (+04'03") | 1240 / 11180 |
(800m+600m+400m+200m)*3 P”98 r90” P”96 r75” P”94 r60” P”38 r3’
跑步還要會算數, 也要有好的記憶力~ （暈~~~ 😵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
161.53 km 
MIZUNO WAVE DUEL NEO 累積 :
1692.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 07'05" | 00:19'03" |
| 4 | 05'34" | 00:24'37" |
| 5 | 05'18" | 00:29'55" |
| 6 | 06'32" | 00:36'27" |
| 7 | 05'41" | 00:42'08" |
| 8 | 06'50" | 00:48'58" |
| 9 | 05'07" | 00:54'05" |
| 10 | 06'31" | 01:00'36" |
| 11 | 06'01" | 01:06'37" |
| 11.2 | 06'28" | 01:07'47" |
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