10.0 km | 00:48:57 | 04:53/km日期: 2015-07-21 19:56 - 平均心率: 53 - 卡路里: 675 Cal - 溫度: 31°C - 濕度: 44%
Pace: 04'51" / 04'56" / 04'59" / 04'54" / 04'37" / 04'50" / 05'01" / 05'05" / 05'03" / 04'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'15") | 1007 / 1007 |
| 2 | | 04'55" (+00'20") | 1004 / 2011 |
| 3 | | 04'58" (+00'23") | 1017 / 3029 |
| 4 | | 04'55" (+00'20") | 1006 / 4036 |
| 5 | | 04'35" | 1020 / 5056 |
| 6 | | 04'51" (+00'16") | 1002 / 6059 |
| 7 | | 05'01" (+00'26") | 1005 / 7064 |
| 8 | | 05'05" (+00'30") | 1012 / 8077 |
| 9 | | 05'00" (+00'25") | 1013 / 9090 |
| 10 | | 04'39" (+00'04") | 995 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
111.91 km 
Adidas Supernova Glide Boost 7 累積 :
1500.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'56" | 00:09'47" |
| 3 | 04'59" | 00:14'46" |
| 4 | 04'54" | 00:19'40" |
| 5 | 04'37" | 00:24'17" |
| 6 | 04'50" | 00:29'07" |
| 7 | 05'01" | 00:34'08" |
| 8 | 05'05" | 00:39'13" |
| 9 | 05'03" | 00:44'16" |
| 10 | 04'41" | 00:48'57" |
| 10.0 | 149'59" | 00:49'24" |
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