10.1 km | 01:15:11 | 07:27/km日期: 2015-07-21 20:14 - 地點: 萬年溪畔 - 天氣: 晴 - 卡路里: 744 Cal - 溫度: 30°C - 濕度: 62%
Pace: 07'50" / 07'03" / 07'58" / 06'55" / 07'09" / 07'43" / 07'24" / 08'12" / 07'57" / 07'28" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'51") | 1000 / 1000 |
| 2 | | 07'07" (+00'13") | 1000 / 2000 |
| 3 | | 07'17" (+00'23") | 1000 / 3000 |
| 4 | | 06'54" | 1000 / 4000 |
| 5 | | 07'09" (+00'15") | 1000 / 5000 |
| 6 | | 07'42" (+00'48") | 1000 / 6000 |
| 7 | | 07'24" (+00'30") | 1000 / 7000 |
| 8 | | 07'47" (+00'53") | 1000 / 8000 |
| 9 | | 07'57" (+01'03") | 1000 / 9000 |
| 10 | | 07'27" (+00'33") | 1000 / 10000 |
| 11 | | 06'55" (+00'01") | 87 / 10087 |
7月累積里程 : 122.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'03" | 00:14'53" |
| 3 | 07'58" | 00:22'51" |
| 4 | 06'55" | 00:29'46" |
| 5 | 07'09" | 00:36'55" |
| 6 | 07'43" | 00:44'38" |
| 7 | 07'24" | 00:52'02" |
| 8 | 08'12" | 01:00'14" |
| 9 | 07'57" | 01:08'11" |
| 10 | 07'28" | 01:15'39" |
| 10.1 | 06'51" | 01:16'15" |
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